| 賽前宣言: 跑後山團報,加油~ 賽後評分: 全、半馬同時起跑有點亂! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
5月累積里程 : 405.27 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'28" | 00:05'28" | 2 | 06'10" | 00:11'38" | 3 | 05'36" | 00:17'14" | 4 | 05'05" | 00:22'19" | 5 | 05'15" | 00:27'34" | 6 | 05'24" | 00:32'58" | 7 | 05'31" | 00:38'29" | 8 | 06'05" | 00:44'34" | 9 | 05'32" | 00:50'06" | 10 | 05'35" | 00:55'41" | 11 | 05'33" | 01:01'14" | 12 | 05'25" | 01:06'39" | 13 | 05'27" | 01:12'06" | 14 | 05'48" | 01:17'54" | 15 | 06'32" | 01:24'26" | 16 | 05'36" | 01:30'02" | 17 | 06'01" | 01:36'03" | 18 | 05'44" | 01:41'47" | 19 | 06'07" | 01:47'54" | 20 | 06'15" | 01:54'09" | 21 | 06'15" | 02:00'24" | 22 | 05'53" | 02:06'17" | 23 | 05'49" | 02:12'06" | 24 | 05'34" | 02:17'40" | 25 | 06'23" | 02:24'03" | 26 | 05'52" | 02:29'55" | 27 | 06'23" | 02:36'18" | 28 | 07'00" | 02:43'18" | 29 | 06'07" | 02:49'25" | 30 | 06'04" | 02:55'29" | 31 | 07'00" | 03:02'29" | 32 | 06'13" | 03:08'42" | 33 | 06'24" | 03:15'06" | 34 | 06'17" | 03:21'23" | 35 | 06'58" | 03:28'21" | 36 | 06'39" | 03:35'00" | 37 | 07'16" | 03:42'16" | 38 | 06'58" | 03:49'14" | 39 | 07'42" | 03:56'56" | 40 | 08'09" | 04:05'05" | 41 | 07'47" | 04:12'52" | 41.6 | 08'33" | 04:17'37" |
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