17.2 km | 01:47:32 | 06:14/km日期: 2018-05-06 19:04 - 總爬升: 300 m - 平均心率: 154 - 卡路里: 787 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 06'50" / 06'02" / 05'53" / 05'52" / 05'35" / 06'28" / 06'03" / 05'55" / 05'40" / 05'51" / 05'39" / 05'36" / 05'19" / 06'50" / 07'10" / 06'23" / 08'47" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'42") | 1000 / 1000 |
| 2 | | 06'01" (+00'54") | 1000 / 2000 |
| 3 | | 05'53" (+00'46") | 1000 / 3000 |
| 4 | | 05'51" (+00'44") | 1000 / 4000 |
| 5 | | 05'35" (+00'28") | 1000 / 5000 |
| 6 | | 06'27" (+01'20") | 1000 / 6000 |
| 7 | | 06'03" (+00'56") | 1000 / 7000 |
| 8 | | 05'54" (+00'47") | 1000 / 8000 |
| 9 | | 05'38" (+00'31") | 1000 / 9000 |
| 10 | | 05'51" (+00'44") | 1000 / 10000 |
| 11 | | 05'38" (+00'31") | 1000 / 11000 |
| 12 | | 05'36" (+00'29") | 1000 / 12000 |
| 13 | | 05'18" (+00'11") | 1000 / 13000 |
| 14 | | 06'39" (+01'32") | 1000 / 14000 |
| 15 | | 07'10" (+02'03") | 1000 / 15000 |
| 16 | | 06'22" (+01'15") | 1000 / 16000 |
| 17 | | 06'28" (+01'21") | 479 / 16479 |
| 18 | | 12'26" (+07'19") | 160 / 16639 |
| 19 | | 26'50" (+21'43") | 6 / 16646 |
| 20 | | 05'07" | 100 / 16746 |
| 21 | | 51'10" (+46'03") | 20 / 16766 |
| 22 | | 46'25" (+41'18") | 3 / 16770 |
| 23 | | 05'07" | 100 / 16870 |
| 24 | | 10'53" (+05'46") | 73 / 16944 |
| 25 | | 36'23" (+31'16") | 4 / 16948 |
| 26 | | 05'32" (+00'25") | 100 / 17048 |
| 27 | | 11'19" (+06'12") | 73 / 17122 |
| 28 | | 17'38" (+12'31") | 9 / 17131 |
| 29 | | 05'26" (+00'19") | 100 / 17231 |
| 30 | | 05'48" (+00'41") | 9 / 17241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 187.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'02" | 00:12'52" |
| 3 | 05'53" | 00:18'45" |
| 4 | 05'52" | 00:24'37" |
| 5 | 05'35" | 00:30'12" |
| 6 | 06'28" | 00:36'40" |
| 7 | 06'03" | 00:42'43" |
| 8 | 05'55" | 00:48'38" |
| 9 | 05'40" | 00:54'18" |
| 10 | 05'51" | 01:00'09" |
| 11 | 05'39" | 01:05'48" |
| 12 | 05'36" | 01:11'24" |
| 13 | 05'19" | 01:16'43" |
| 14 | 06'50" | 01:23'33" |
| 15 | 07'10" | 01:30'43" |
| 16 | 06'23" | 01:37'06" |
| 17 | 08'47" | 01:45'53" |
| 17.2 | 07'43" | 01:47'45" |
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