11.8 km | 00:54:20 | 04:36/km日期: 2018-05-06 17:57 - 總爬升: 175 m - 平均心率: 168 - 卡路里: 683 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(7)
Pace: 04'18" / 04'20" / 04'28" / 04'31" / 04'35" / 04'38" / 04'38" / 06'32" / 04'54" / 05'00" / 06'52" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" | 1000 / 1000 |
| 2 | | 04'19" (+00'01") | 1000 / 2000 |
| 3 | | 04'28" (+00'10") | 1000 / 3000 |
| 4 | | 04'31" (+00'13") | 1000 / 4000 |
| 5 | | 04'35" (+00'17") | 1000 / 5000 |
| 6 | | 04'37" (+00'19") | 1000 / 6000 |
| 7 | | 04'38" (+00'20") | 1000 / 7000 |
| 8 | | 04'47" (+00'29") | 1000 / 8000 |
| 9 | | 04'53" (+00'35") | 1000 / 9000 |
| 10 | | 04'54" (+00'36") | 1000 / 10000 |
| 11 | | 04'28" (+00'10") | 1000 / 11000 |
| 12 | | 04'50" (+00'32") | 785 / 11785 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
5月累積里程 : 172.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'20" | 00:08'38" |
| 3 | 04'28" | 00:13'06" |
| 4 | 04'31" | 00:17'37" |
| 5 | 04'35" | 00:22'12" |
| 6 | 04'38" | 00:26'50" |
| 7 | 04'38" | 00:31'28" |
| 8 | 06'32" | 00:38'00" |
| 9 | 04'54" | 00:42'54" |
| 10 | 05'00" | 00:47'54" |
| 11 | 06'52" | 00:54'46" |
| 11.8 | 04'51" | 00:58'35" |
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