12.6 km | 01:03:20 | 05:01/km日期: 2018-05-06 16:10 - 總爬升: 183 m - 平均心率: 149 - 卡路里: 753 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(19)
Pace: 04'48" / 05'19" / 05'08" / 05'32" / 06'23" / 05'16" / 05'17" / 04'55" / 04'39" / 04'24" / 04'25" / 04'32" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'24") | 1000 / 1000 |
| 2 | | 05'18" (+00'54") | 1000 / 2000 |
| 3 | | 05'07" (+00'43") | 1000 / 3000 |
| 4 | | 05'32" (+01'08") | 1000 / 4000 |
| 5 | | 06'22" (+01'58") | 1000 / 5000 |
| 6 | | 05'15" (+00'51") | 1000 / 6000 |
| 7 | | 05'17" (+00'53") | 1000 / 7000 |
| 8 | | 04'54" (+00'30") | 1000 / 8000 |
| 9 | | 04'38" (+00'14") | 1000 / 9000 |
| 10 | | 04'24" | 1000 / 10000 |
| 11 | | 04'24" | 1000 / 11000 |
| 12 | | 04'31" (+00'07") | 1000 / 12000 |
| 13 | | 04'32" (+00'08") | 599 / 12599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 114.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 05'19" | 00:10'07" |
| 3 | 05'08" | 00:15'15" |
| 4 | 05'32" | 00:20'47" |
| 5 | 06'23" | 00:27'10" |
| 6 | 05'16" | 00:32'26" |
| 7 | 05'17" | 00:37'43" |
| 8 | 04'55" | 00:42'38" |
| 9 | 04'39" | 00:47'17" |
| 10 | 04'24" | 00:51'41" |
| 11 | 04'25" | 00:56'06" |
| 12 | 04'32" | 01:00'38" |
| 12.6 | 04'32" | 01:03'21" |
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