18.0 km | 02:19:55 | 07:46/km日期: 2018-05-06 06:10 - 總爬升: 309 m - 平均心率: 176 - 卡路里: 1074 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 74% - PM2.5: 良好(25)
Pace: 08'01" / 07'25" / 15'33" / 06'29" / 06'34" / 11'13" / 05'59" / 13'38" / 12'51" / 06'12" / 15'49" / 07'35" / 06'07" / 11'01" / 06'53" / 16'50" / 10'01" / 07'25" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+02'02") | 1000 / 1000 |
| 2 | | 07'24" (+01'25") | 1000 / 2000 |
| 3 | | 07'50" (+01'51") | 1000 / 3000 |
| 4 | | 06'28" (+00'29") | 1000 / 4000 |
| 5 | | 06'34" (+00'35") | 1000 / 5000 |
| 6 | | 07'25" (+01'26") | 1000 / 6000 |
| 7 | | 05'59" | 1000 / 7000 |
| 8 | | 06'29" (+00'30") | 1000 / 8000 |
| 9 | | 06'31" (+00'32") | 1000 / 9000 |
| 10 | | 06'12" (+00'13") | 1000 / 10000 |
| 11 | | 07'30" (+01'31") | 1000 / 11000 |
| 12 | | 07'32" (+01'33") | 1000 / 12000 |
| 13 | | 06'06" (+00'07") | 1000 / 13000 |
| 14 | | 11'01" (+05'02") | 1000 / 14000 |
| 15 | | 06'53" (+00'54") | 1000 / 15000 |
| 16 | | 14'27" (+08'28") | 1000 / 16000 |
| 17 | | 10'01" (+04'02") | 1000 / 17000 |
| 18 | | 07'25" (+01'26") | 1000 / 18000 |
| 19 | | 04'22" | 5 / 18005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
5月累積里程 : 54.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'25" | 00:15'26" |
| 3 | 15'33" | 00:30'59" |
| 4 | 06'29" | 00:37'28" |
| 5 | 06'34" | 00:44'02" |
| 6 | 11'13" | 00:55'15" |
| 7 | 05'59" | 01:01'14" |
| 8 | 13'38" | 01:14'52" |
| 9 | 12'51" | 01:27'43" |
| 10 | 06'12" | 01:33'55" |
| 11 | 15'49" | 01:49'44" |
| 12 | 07'35" | 01:57'19" |
| 13 | 06'07" | 02:03'26" |
| 14 | 11'01" | 02:14'27" |
| 15 | 06'53" | 02:21'20" |
| 16 | 16'50" | 02:38'10" |
| 17 | 10'01" | 02:48'11" |
| 18 | 07'25" | 02:55'36" |
| 18.0 | 05'43" | 02:55'38" |
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