16.0 km | 02:05:27 | 07:49/km日期: 2018-05-06 05:41 - 平均心率: 137 - 卡路里: 1052 Cal - 總步數: 22676 - 平均步頻: 180 - 平均步幅: 70 cm - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 07'00" / 06'52" / 07'03" / 07'11" / 07'41" / 07'25" / 06'57" / 07'55" / 06'55" / 07'04" / 08'53" / 11'48" / 08'54" / 07'23" / 08'34" / 07'22" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'58" (+00'07") | 1006 / 1006 | 179 / 80 |
| 2 | | 06'51" | 1001 / 2007 | 178 / 81 |
| 3 | | 07'01" (+00'10") | 1003 / 3010 | 177 / 80 |
| 4 | | 07'10" (+00'19") | 1000 / 4011 | 177 / 78 |
| 5 | | 07'42" (+00'51") | 1005 / 5017 | 182 / 71 |
| 6 | | 07'20" (+00'29") | 1009 / 6026 | 179 / 75 |
| 7 | | 06'55" (+00'04") | 1004 / 7030 | 176 / 81 |
| 8 | | 07'51" (+01'00") | 1007 / 8037 | 184 / 69 |
| 9 | | 06'51" | 1008 / 9046 | 176 / 82 |
| 10 | | 07'02" (+00'11") | 1000 / 10047 | 181 / 78 |
| 11 | | 09'00" (+02'09") | 1006 / 11053 | 200 / 55 |
| 12 | | 11'37" (+04'46") | 1006 / 12059 | 161 / 53 |
| 13 | | 08'47" (+01'56") | 1003 / 13063 | 174 / 65 |
| 14 | | 07'24" (+00'33") | 1008 / 14071 | 192 / 70 |
| 15 | | 08'29" (+01'38") | 1000 / 15072 | 197 / 59 |
| 16 | | 07'34" (+00'43") | 1006 / 16079 | 179 / 73 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 199.24 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'52" | 00:13'52" |
| 3 | 07'03" | 00:20'55" |
| 4 | 07'11" | 00:28'06" |
| 5 | 07'41" | 00:35'47" |
| 6 | 07'25" | 00:43'12" |
| 7 | 06'57" | 00:50'09" |
| 8 | 07'55" | 00:58'04" |
| 9 | 06'55" | 01:04'59" |
| 10 | 07'04" | 01:12'03" |
| 11 | 08'53" | 01:20'56" |
| 12 | 11'48" | 01:32'44" |
| 13 | 08'54" | 01:41'38" |
| 14 | 07'23" | 01:49'01" |
| 15 | 08'34" | 01:57'35" |
| 16 | 07'22" | 02:04'57" |
| 16.0 | 32'53" | 02:05'27" |
展開計圈分析
留言 
