29.8 km | 04:23:40 | 08:50/km日期: 2018-04-29 06:25 - 總爬升: 591 m - 平均心率: 146 - 卡路里: 4436 Cal - 總步數: 30578 - 平均步頻: 115 - 平均步幅: 97 cm - 溫度: 18°C - 濕度: 89% - PM2.5: 不佳(56)
Pace: 06'29" / 06'39" / 06'40" / 06'24" / 06'22" / 07'18" / 07'09" / 05'41" / 05'59" / 06'47" / 06'12" / 06'02" / 12'38" / 06'22" / 08'32" / 08'36" / 10'25" / 06'06" / 08'30" / 09'26" / 10'23" / 09'58" / 09'59" / 10'30" / 11'18" / 10'52" / 13'38" / 13'15" / 13'24" / 15'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+00'47") | 1008 / 1008 | 171 / 89 |
| 2 | | 06'35" (+00'54") | 1001 / 2010 | 171 / 88 |
| 3 | | 06'38" (+00'57") | 1003 / 3013 | 171 / 87 |
| 4 | | 06'23" (+00'42") | 1000 / 4014 | 173 / 89 |
| 5 | | 06'23" (+00'42") | 1006 / 5021 | 172 / 90 |
| 6 | | 07'12" (+01'31") | 1003 / 6024 | 156 / 88 |
| 7 | | 07'07" (+01'26") | 1002 / 7027 | 166 / 84 |
| 8 | | 05'41" | 1008 / 8036 | 178 / 98 |
| 9 | | 05'58" (+00'17") | 1003 / 9039 | 177 / 94 |
| 10 | | 06'44" (+01'03") | 1006 / 10046 | 155 / 95 |
| 11 | | 06'09" (+00'28") | 1003 / 11050 | 178 / 90 |
| 12 | | 06'00" (+00'19") | 1008 / 12058 | 170 / 97 |
| 13 | | 12'34" (+06'53") | 1002 / 13061 | 96 / 82 |
| 14 | | 06'21" (+00'40") | 1004 / 14066 | 168 / 93 |
| 15 | | 08'30" (+02'49") | 1002 / 15068 | 139 / 84 |
| 16 | | 08'38" (+02'57") | 1001 / 16070 | 126 / 91 |
| 17 | | 10'22" (+04'41") | 1004 / 17074 | 101 / 94 |
| 18 | | 06'02" (+00'21") | 1007 / 18081 | 178 / 92 |
| 19 | | 08'28" (+02'47") | 1000 / 19081 | 133 / 88 |
| 20 | | 09'29" (+03'48") | 1006 / 20088 | 91 / 114 |
| 21 | | 10'22" (+04'41") | 1002 / 21091 | 71 / 135 |
| 22 | | 09'53" (+04'12") | 1005 / 22097 | 81 / 124 |
| 23 | | 10'44" (+05'03") | 1000 / 23097 | 60 / 154 |
| 24 | | 10'25" (+04'44") | 1007 / 24105 | 73 / 130 |
| 25 | | 11'16" (+05'35") | 1005 / 25110 | 72 / 122 |
| 26 | | 10'48" (+05'07") | 1006 / 26116 | 64 / 142 |
| 27 | | 13'43" (+08'02") | 1000 / 27117 | 87 / 83 |
| 28 | | 13'15" (+07'34") | 1000 / 28117 | 90 / 82 |
| 29 | | 13'18" (+07'37") | 1002 / 29120 | 78 / 96 |
| 30 | | 13'47" (+08'06") | 800 / 29920 | 60 / 119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 45.00 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'39" | 00:13'08" |
| 3 | 06'40" | 00:19'48" |
| 4 | 06'24" | 00:26'12" |
| 5 | 06'22" | 00:32'34" |
| 6 | 07'18" | 00:39'52" |
| 7 | 07'09" | 00:47'01" |
| 8 | 05'41" | 00:52'42" |
| 9 | 05'59" | 00:58'41" |
| 10 | 06'47" | 01:05'28" |
| 11 | 06'12" | 01:11'40" |
| 12 | 06'02" | 01:17'42" |
| 13 | 12'38" | 01:30'20" |
| 14 | 06'22" | 01:36'42" |
| 15 | 08'32" | 01:45'14" |
| 16 | 08'36" | 01:53'50" |
| 17 | 10'25" | 02:04'15" |
| 18 | 06'06" | 02:10'21" |
| 19 | 08'30" | 02:18'51" |
| 20 | 09'26" | 02:28'17" |
| 21 | 10'23" | 02:38'40" |
| 22 | 09'58" | 02:48'38" |
| 23 | 09'59" | 02:58'37" |
| 24 | 10'30" | 03:09'07" |
| 25 | 11'18" | 03:20'25" |
| 26 | 10'52" | 03:31'17" |
| 27 | 13'38" | 03:44'55" |
| 28 | 13'15" | 03:58'10" |
| 29 | 13'24" | 04:11'34" |
| 29.8 | 15'07" | 04:23'40" |
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