20.0 km | 01:59:08 | 05:57/km日期: 2018-05-05 18:53 - 總爬升: 176 m - 平均心率: 123 - 卡路里: 917 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 61% - PM2.5: 良好(11)
Pace: 06'27" / 05'57" / 06'04" / 06'00" / 06'54" / 05'49" / 05'51" / 05'36" / 05'50" / 06'00" / 06'11" / 06'04" / 06'07" / 05'57" / 05'50" / 05'57" / 05'27" / 05'32" / 05'39" / 05'51" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'00") | 1000 / 1000 |
| 2 | | 05'57" (+00'30") | 1000 / 2000 |
| 3 | | 06'03" (+00'36") | 1000 / 3000 |
| 4 | | 06'00" (+00'33") | 1000 / 4000 |
| 5 | | 06'53" (+01'26") | 1000 / 5000 |
| 6 | | 05'49" (+00'22") | 1000 / 6000 |
| 7 | | 05'50" (+00'23") | 1000 / 7000 |
| 8 | | 05'35" (+00'08") | 1000 / 8000 |
| 9 | | 05'50" (+00'23") | 1000 / 9000 |
| 10 | | 06'00" (+00'33") | 1000 / 10000 |
| 11 | | 06'07" (+00'40") | 1000 / 11000 |
| 12 | | 06'07" (+00'40") | 1000 / 12000 |
| 13 | | 06'07" (+00'40") | 1000 / 13000 |
| 14 | | 05'57" (+00'30") | 1000 / 14000 |
| 15 | | 05'49" (+00'22") | 1000 / 15000 |
| 16 | | 05'57" (+00'30") | 1000 / 16000 |
| 17 | | 05'27" | 1000 / 17000 |
| 18 | | 05'31" (+00'04") | 1000 / 18000 |
| 19 | | 05'38" (+00'11") | 1000 / 19000 |
| 20 | | 05'50" (+00'23") | 1000 / 20000 |
| 21 | | 06'12" (+00'45") | 15 / 20015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 631.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'57" | 00:12'24" |
| 3 | 06'04" | 00:18'28" |
| 4 | 06'00" | 00:24'28" |
| 5 | 06'54" | 00:31'22" |
| 6 | 05'49" | 00:37'11" |
| 7 | 05'51" | 00:43'02" |
| 8 | 05'36" | 00:48'38" |
| 9 | 05'50" | 00:54'28" |
| 10 | 06'00" | 01:00'28" |
| 11 | 06'11" | 01:06'39" |
| 12 | 06'04" | 01:12'43" |
| 13 | 06'07" | 01:18'50" |
| 14 | 05'57" | 01:24'47" |
| 15 | 05'50" | 01:30'37" |
| 16 | 05'57" | 01:36'34" |
| 17 | 05'27" | 01:42'01" |
| 18 | 05'32" | 01:47'33" |
| 19 | 05'39" | 01:53'12" |
| 20 | 05'51" | 01:59'03" |
| 20.0 | 06'18" | 01:59'09" |
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