11.0 km | 01:04:22 | 05:50/km日期: 2018-05-05 17:00 - 平均心率: 160 - 卡路里: 629 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 60% - PM2.5: 良好(17)
Pace: 05'58" / 05'55" / 05'52" / 05'59" / 05'56" / 05'51" / 05'48" / 05'46" / 05'51" / 05'39" / 05'46" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'19") | 1000 / 1000 |
| 2 | | 05'55" (+00'17") | 1000 / 2000 |
| 3 | | 05'51" (+00'13") | 1000 / 3000 |
| 4 | | 05'58" (+00'20") | 1000 / 4000 |
| 5 | | 05'56" (+00'18") | 1000 / 5000 |
| 6 | | 05'51" (+00'13") | 1000 / 6000 |
| 7 | | 05'47" (+00'09") | 1000 / 7000 |
| 8 | | 05'46" (+00'08") | 1000 / 8000 |
| 9 | | 05'50" (+00'12") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 05'46" (+00'08") | 1000 / 11000 |
| 12 | | 04'43" | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 81.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'55" | 00:11'53" |
| 3 | 05'52" | 00:17'45" |
| 4 | 05'59" | 00:23'44" |
| 5 | 05'56" | 00:29'40" |
| 6 | 05'51" | 00:35'31" |
| 7 | 05'48" | 00:41'19" |
| 8 | 05'46" | 00:47'05" |
| 9 | 05'51" | 00:52'56" |
| 10 | 05'39" | 00:58'35" |
| 11 | 05'46" | 01:04'21" |
| 11.0 | 04'45" | 01:04'23" |
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