18.3 km | 02:16:05 | 07:26/km日期: 2018-05-05 05:47 - 總爬升: 176 m - 平均心率: 129 - 卡路里: 708 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(27)
Pace: 06'48" / 06'18" / 11'38" / 06'43" / 06'42" / 06'58" / 07'44" / 07'16" / 08'23" / 11'52" / 07'53" / 06'02" / 05'43" / 07'16" / 06'38" / 09'16" / 08'55" / 07'01" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'05") | 1000 / 1000 |
| 2 | | 06'18" (+00'36") | 1000 / 2000 |
| 3 | | 06'31" (+00'49") | 1000 / 3000 |
| 4 | | 06'43" (+01'01") | 1000 / 4000 |
| 5 | | 06'41" (+00'59") | 1000 / 5000 |
| 6 | | 06'57" (+01'15") | 1000 / 6000 |
| 7 | | 07'44" (+02'02") | 1000 / 7000 |
| 8 | | 07'15" (+01'33") | 1000 / 8000 |
| 9 | | 08'23" (+02'41") | 1000 / 9000 |
| 10 | | 11'51" (+06'09") | 1000 / 10000 |
| 11 | | 07'52" (+02'10") | 1000 / 11000 |
| 12 | | 06'02" (+00'20") | 1000 / 12000 |
| 13 | | 05'42" | 1000 / 13000 |
| 14 | | 07'15" (+01'33") | 1000 / 14000 |
| 15 | | 06'38" (+00'56") | 1000 / 15000 |
| 16 | | 09'16" (+03'34") | 1000 / 16000 |
| 17 | | 08'55" (+03'13") | 1000 / 17000 |
| 18 | | 07'00" (+01'18") | 1000 / 18000 |
| 19 | | 07'01" (+01'19") | 298 / 18298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 86.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'18" | 00:13'06" |
| 3 | 11'38" | 00:24'44" |
| 4 | 06'43" | 00:31'27" |
| 5 | 06'42" | 00:38'09" |
| 6 | 06'58" | 00:45'07" |
| 7 | 07'44" | 00:52'51" |
| 8 | 07'16" | 01:00'07" |
| 9 | 08'23" | 01:08'30" |
| 10 | 11'52" | 01:20'22" |
| 11 | 07'53" | 01:28'15" |
| 12 | 06'02" | 01:34'17" |
| 13 | 05'43" | 01:40'00" |
| 14 | 07'16" | 01:47'16" |
| 15 | 06'38" | 01:53'54" |
| 16 | 09'16" | 02:03'10" |
| 17 | 08'55" | 02:12'05" |
| 18 | 07'01" | 02:19'06" |
| 18.3 | 07'02" | 02:21'12" |
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