23.3 km | 02:18:13 | 05:56/km日期: 2018-05-05 07:30 - 平均心率: 164 - 卡路里: 1688 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(7)
Pace: 05'53" / 05'20" / 05'34" / 05'22" / 06'14" / 05'14" / 05'12" / 06'30" / 05'22" / 05'29" / 05'34" / 05'49" / 05'56" / 05'44" / 06'29" / 05'43" / 06'08" / 06'03" / 07'56" / 06'18" / 06'19" / 06'14" / 06'06" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'41") | 1000 / 1000 |
| 2 | | 05'19" (+00'07") | 1000 / 2000 |
| 3 | | 05'34" (+00'22") | 1000 / 3000 |
| 4 | | 05'21" (+00'09") | 1000 / 4000 |
| 5 | | 06'13" (+01'01") | 1000 / 5000 |
| 6 | | 05'14" (+00'02") | 1000 / 6000 |
| 7 | | 05'12" | 1000 / 7000 |
| 8 | | 06'30" (+01'18") | 1000 / 8000 |
| 9 | | 05'21" (+00'09") | 1000 / 9000 |
| 10 | | 05'28" (+00'16") | 1000 / 10000 |
| 11 | | 05'34" (+00'22") | 1000 / 11000 |
| 12 | | 05'48" (+00'36") | 1000 / 12000 |
| 13 | | 05'56" (+00'44") | 1000 / 13000 |
| 14 | | 05'43" (+00'31") | 1000 / 14000 |
| 15 | | 06'29" (+01'17") | 1000 / 15000 |
| 16 | | 05'42" (+00'30") | 1000 / 16000 |
| 17 | | 06'08" (+00'56") | 1000 / 17000 |
| 18 | | 06'03" (+00'51") | 1000 / 18000 |
| 19 | | 07'55" (+02'43") | 1000 / 19000 |
| 20 | | 06'18" (+01'06") | 1000 / 20000 |
| 21 | | 06'19" (+01'07") | 1000 / 21000 |
| 22 | | 06'13" (+01'01") | 1000 / 22000 |
| 23 | | 06'06" (+00'54") | 1000 / 23000 |
| 24 | | 06'18" (+01'06") | 274 / 23274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
5月累積里程 : 147.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'20" | 00:11'13" |
| 3 | 05'34" | 00:16'47" |
| 4 | 05'22" | 00:22'09" |
| 5 | 06'14" | 00:28'23" |
| 6 | 05'14" | 00:33'37" |
| 7 | 05'12" | 00:38'49" |
| 8 | 06'30" | 00:45'19" |
| 9 | 05'22" | 00:50'41" |
| 10 | 05'29" | 00:56'10" |
| 11 | 05'34" | 01:01'44" |
| 12 | 05'49" | 01:07'33" |
| 13 | 05'56" | 01:13'29" |
| 14 | 05'44" | 01:19'13" |
| 15 | 06'29" | 01:25'42" |
| 16 | 05'43" | 01:31'25" |
| 17 | 06'08" | 01:37'33" |
| 18 | 06'03" | 01:43'36" |
| 19 | 07'56" | 01:51'32" |
| 20 | 06'18" | 01:57'50" |
| 21 | 06'19" | 02:04'09" |
| 22 | 06'14" | 02:10'23" |
| 23 | 06'06" | 02:16'29" |
| 23.3 | 06'15" | 02:18'12" |
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