21.6 km | 01:47:36 | 04:59/km日期: 2018-05-05 05:09 - 地點: 大成，虎農，圳邊，虎科 - 天氣: 熱 - 平均心率: 137 - 卡路里: 1245 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 89% - PM2.5: 良好(21)
Pace: 06'18" / 05'15" / 04'50" / 05'12" / 05'02" / 05'06" / 04'59" / 05'01" / 05'04" / 05'05" / 04'39" / 04'54" / 04'58" / 04'49" / 04'53" / 04'57" / 04'53" / 04'50" / 04'42" / 04'55" / 04'58" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'38") | 1000 / 1000 |
| 2 | | 05'15" (+00'36") | 1000 / 2000 |
| 3 | | 04'49" (+00'10") | 1000 / 3000 |
| 4 | | 05'11" (+00'32") | 1000 / 4000 |
| 5 | | 05'02" (+00'23") | 1000 / 5000 |
| 6 | | 05'05" (+00'26") | 1000 / 6000 |
| 7 | | 04'59" (+00'20") | 1000 / 7000 |
| 8 | | 05'00" (+00'21") | 1000 / 8000 |
| 9 | | 05'04" (+00'25") | 1000 / 9000 |
| 10 | | 05'04" (+00'25") | 1000 / 10000 |
| 11 | | 04'39" | 1000 / 11000 |
| 12 | | 04'54" (+00'15") | 1000 / 12000 |
| 13 | | 04'57" (+00'18") | 1000 / 13000 |
| 14 | | 04'48" (+00'09") | 1000 / 14000 |
| 15 | | 04'52" (+00'13") | 1000 / 15000 |
| 16 | | 04'56" (+00'17") | 1000 / 16000 |
| 17 | | 04'53" (+00'14") | 1000 / 17000 |
| 18 | | 04'49" (+00'10") | 1000 / 18000 |
| 19 | | 04'42" (+00'03") | 1000 / 19000 |
| 20 | | 04'54" (+00'15") | 1000 / 20000 |
| 21 | | 04'58" (+00'19") | 1000 / 21000 |
| 22 | | 04'02" | 559 / 21559 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 :
413.82 km 
ASICS Skysensor Glide 4(翔走4) 累積 :
2352.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'15" | 00:11'33" |
| 3 | 04'50" | 00:16'23" |
| 4 | 05'12" | 00:21'35" |
| 5 | 05'02" | 00:26'37" |
| 6 | 05'06" | 00:31'43" |
| 7 | 04'59" | 00:36'42" |
| 8 | 05'01" | 00:41'43" |
| 9 | 05'04" | 00:46'47" |
| 10 | 05'05" | 00:51'52" |
| 11 | 04'39" | 00:56'31" |
| 12 | 04'54" | 01:01'25" |
| 13 | 04'58" | 01:06'23" |
| 14 | 04'49" | 01:11'12" |
| 15 | 04'53" | 01:16'05" |
| 16 | 04'57" | 01:21'02" |
| 17 | 04'53" | 01:25'55" |
| 18 | 04'50" | 01:30'45" |
| 19 | 04'42" | 01:35'27" |
| 20 | 04'55" | 01:40'22" |
| 21 | 04'58" | 01:45'20" |
| 21.6 | 04'03" | 01:47'36" |
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