16.8 km | 02:08:18 | 07:38/km日期: 2018-05-04 19:14 - 總爬升: 366 m - 平均心率: 144 - 卡路里: 1099 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 58%
Pace: 07'23" / 08'26" / 09'29" / 11'19" / 13'38" / 06'24" / 06'24" / 10'32" / 06'21" / 06'32" / 06'23" / 06'53" / 06'09" / 06'18" / 06'39" / 05'16" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+02'07") | 1000 / 1000 |
| 2 | | 08'25" (+03'09") | 1000 / 2000 |
| 3 | | 09'29" (+04'13") | 1000 / 3000 |
| 4 | | 11'19" (+06'03") | 1000 / 4000 |
| 5 | | 13'37" (+08'21") | 1000 / 5000 |
| 6 | | 06'24" (+01'08") | 1000 / 6000 |
| 7 | | 06'24" (+01'08") | 1000 / 7000 |
| 8 | | 10'31" (+05'15") | 1000 / 8000 |
| 9 | | 06'20" (+01'04") | 1000 / 9000 |
| 10 | | 06'31" (+01'15") | 1000 / 10000 |
| 11 | | 06'23" (+01'07") | 1000 / 11000 |
| 12 | | 06'53" (+01'37") | 1000 / 12000 |
| 13 | | 06'09" (+00'53") | 1000 / 13000 |
| 14 | | 06'17" (+01'01") | 1000 / 14000 |
| 15 | | 06'38" (+01'22") | 1000 / 15000 |
| 16 | | 05'16" | 1000 / 16000 |
| 17 | | 05'14" | 802 / 16802 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
5月累積里程 : 148.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 08'26" | 00:15'49" |
| 3 | 09'29" | 00:25'18" |
| 4 | 11'19" | 00:36'37" |
| 5 | 13'38" | 00:50'15" |
| 6 | 06'24" | 00:56'39" |
| 7 | 06'24" | 01:03'03" |
| 8 | 10'32" | 01:13'35" |
| 9 | 06'21" | 01:19'56" |
| 10 | 06'32" | 01:26'28" |
| 11 | 06'23" | 01:32'51" |
| 12 | 06'53" | 01:39'44" |
| 13 | 06'09" | 01:45'53" |
| 14 | 06'18" | 01:52'11" |
| 15 | 06'39" | 01:58'50" |
| 16 | 05'16" | 02:04'06" |
| 16.8 | 05'13" | 02:08'18" |
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