41.0 km | 04:29:01 | 06:33/km日期: 2018-04-28 14:19 - 平均心率: 113 - 卡路里: 2549 Cal - 總步數: 43382 - 平均步頻: 161 - 平均步幅: 94 cm - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(20)
Pace: 06'01" / 05'20" / 05'16" / 05'50" / 05'49" / 05'55" / 06'08" / 06'02" / 06'18" / 05'45" / 06'58" / 06'10" / 06'50" / 06'44" / 06'25" / 07'00" / 06'12" / 10'24" / 05'50" / 06'40" / 06'39" / 06'35" / 06'53" / 07'05" / 06'07" / 06'28" / 05'55" / 05'47" / 05'41" / 08'29" / 07'08" / 07'12" / 07'28" / 05'58" / 05'50" / 05'34" / 08'55" / 06'23" / 06'00" / 06'22" / 06'16" / 54'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'09" (+00'53") | 1009 / 1009 | 153 / 105 |
2 | | 05'16" | 1001 / 2010 | 163 / 116 |
3 | | 05'18" (+00'02") | 1004 / 3015 | 177 / 106 |
4 | | 05'49" (+00'33") | 1002 / 4017 | 169 / 101 |
5 | | 05'48" (+00'32") | 1007 / 5024 | 169 / 101 |
6 | | 05'50" (+00'34") | 1005 / 6029 | 176 / 97 |
7 | | 06'08" (+00'52") | 1010 / 7040 | 173 / 94 |
8 | | 05'56" (+00'40") | 1004 / 8045 | 171 / 98 |
9 | | 06'17" (+01'01") | 1011 / 9056 | 163 / 97 |
10 | | 05'58" (+00'42") | 1005 / 10062 | 167 / 100 |
11 | | 06'43" (+01'27") | 1003 / 11065 | 154 / 96 |
12 | | 06'08" (+00'52") | 1008 / 12073 | 177 / 91 |
13 | | 06'49" (+01'33") | 1002 / 13076 | 149 / 97 |
14 | | 06'43" (+01'27") | 1003 / 14079 | 148 / 99 |
15 | | 06'23" (+01'07") | 1002 / 15082 | 158 / 98 |
16 | | 07'04" (+01'48") | 1007 / 16090 | 140 / 100 |
17 | | 06'09" (+00'53") | 1006 / 17096 | 156 / 103 |
18 | | 10'19" (+05'03") | 1004 / 18101 | 105 / 91 |
19 | | 05'58" (+00'42") | 1008 / 19109 | 184 / 90 |
20 | | 06'44" (+01'28") | 1001 / 20110 | 160 / 92 |
21 | | 06'38" (+01'22") | 1005 / 21116 | 171 / 87 |
22 | | 06'51" (+01'35") | 1008 / 22124 | 166 / 87 |
23 | | 06'29" (+01'13") | 1010 / 23135 | 167 / 91 |
24 | | 07'02" (+01'46") | 1005 / 24141 | 161 / 87 |
25 | | 06'39" (+01'23") | 1008 / 25150 | 169 / 88 |
26 | | 05'53" (+00'37") | 1004 / 26154 | 187 / 90 |
27 | | 05'50" (+00'34") | 1005 / 27160 | 173 / 98 |
28 | | 05'41" (+00'25") | 1003 / 28164 | 183 / 95 |
29 | | 05'42" (+00'26") | 1008 / 29172 | 180 / 97 |
30 | | 09'12" (+03'56") | 1003 / 30175 | 117 / 92 |
31 | | 06'34" (+01'18") | 1000 / 31176 | 163 / 92 |
32 | | 06'58" (+01'42") | 1010 / 32186 | 159 / 89 |
33 | | 07'26" (+02'10") | 1008 / 33195 | 148 / 90 |
34 | | 05'55" (+00'39") | 1009 / 34204 | 172 / 97 |
35 | | 05'43" (+00'27") | 1004 / 35208 | 175 / 99 |
36 | | 05'35" (+00'19") | 1006 / 36215 | 181 / 98 |
37 | | 08'53" (+03'37") | 1004 / 37219 | 119 / 94 |
38 | | 06'29" (+01'13") | 1010 / 38230 | 174 / 88 |
39 | | 05'57" (+00'41") | 1005 / 39235 | 183 / 91 |
40 | | 06'21" (+01'05") | 1004 / 40240 | 171 / 91 |
41 | | 06'22" (+01'06") | 1001 / 41241 | 178 / 87 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 147.20 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'20" | 00:11'21" |
3 | 05'16" | 00:16'37" |
4 | 05'50" | 00:22'27" |
5 | 05'49" | 00:28'16" |
6 | 05'55" | 00:34'11" |
7 | 06'08" | 00:40'19" |
8 | 06'02" | 00:46'21" |
9 | 06'18" | 00:52'39" |
10 | 05'45" | 00:58'24" |
11 | 06'58" | 01:05'22" |
12 | 06'10" | 01:11'32" |
13 | 06'50" | 01:18'22" |
14 | 06'44" | 01:25'06" |
15 | 06'25" | 01:31'31" |
16 | 07'00" | 01:38'31" |
17 | 06'12" | 01:44'43" |
18 | 10'24" | 01:55'07" |
19 | 05'50" | 02:00'57" |
20 | 06'40" | 02:07'37" |
21 | 06'39" | 02:14'16" |
22 | 06'35" | 02:20'51" |
23 | 06'53" | 02:27'44" |
24 | 07'05" | 02:34'49" |
25 | 06'07" | 02:40'56" |
26 | 06'28" | 02:47'24" |
27 | 05'55" | 02:53'19" |
28 | 05'47" | 02:59'06" |
29 | 05'41" | 03:04'47" |
30 | 08'29" | 03:13'16" |
31 | 07'08" | 03:20'24" |
32 | 07'12" | 03:27'36" |
33 | 07'28" | 03:35'04" |
34 | 05'58" | 03:41'02" |
35 | 05'50" | 03:46'52" |
36 | 05'34" | 03:52'26" |
37 | 08'55" | 04:01'21" |
38 | 06'23" | 04:07'44" |
39 | 06'00" | 04:13'44" |
40 | 06'22" | 04:20'06" |
41 | 06'16" | 04:26'22" |
41.0 | 54'04" | 04:29'01" |