41.1 km | 04:56:01 | 07:11/km日期: 2018-04-28 15:15 - 總爬升: 378 m - 卡路里: 2688 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(20)
Pace: 01'04" / 06'05" / 05'57" / 06'12" / 06'10" / 06'29" / 06'10" / 06'14" / 06'12" / 06'09" / 06'30" / 06'26" / 06'40" / 06'39" / 06'55" / 07'11" / 06'52" / 07'46" / 06'45" / 07'13" / 06'59" / 06'56" / 07'27" / 07'01" / 07'29" / 07'01" / 07'27" / 07'04" / 07'18" / 07'41" / 10'51" / 08'41" / 08'07" / 08'06" / 08'09" / 07'54" / 07'50" / 07'56" / 08'19" / 08'07" / 07'50" / 09'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" | 1000 / 1000 |
2 | | 06'04" (+00'09") | 1000 / 2000 |
3 | | 05'57" (+00'02") | 1000 / 3000 |
4 | | 06'11" (+00'16") | 1000 / 4000 |
5 | | 06'09" (+00'14") | 1000 / 5000 |
6 | | 06'28" (+00'33") | 1000 / 6000 |
7 | | 06'10" (+00'15") | 1000 / 7000 |
8 | | 06'13" (+00'18") | 1000 / 8000 |
9 | | 06'11" (+00'16") | 1000 / 9000 |
10 | | 06'09" (+00'14") | 1000 / 10000 |
11 | | 06'30" (+00'35") | 1000 / 11000 |
12 | | 06'25" (+00'30") | 1000 / 12000 |
13 | | 06'39" (+00'44") | 1000 / 13000 |
14 | | 06'39" (+00'44") | 1000 / 14000 |
15 | | 06'54" (+00'59") | 1000 / 15000 |
16 | | 07'10" (+01'15") | 1000 / 16000 |
17 | | 06'51" (+00'56") | 1000 / 17000 |
18 | | 07'46" (+01'51") | 1000 / 18000 |
19 | | 06'44" (+00'49") | 1000 / 19000 |
20 | | 07'13" (+01'18") | 1000 / 20000 |
21 | | 06'58" (+01'03") | 1000 / 21000 |
22 | | 06'56" (+01'01") | 1000 / 22000 |
23 | | 07'26" (+01'31") | 1000 / 23000 |
24 | | 07'01" (+01'06") | 1000 / 24000 |
25 | | 07'27" (+01'32") | 1000 / 25000 |
26 | | 07'01" (+01'06") | 1000 / 26000 |
27 | | 07'26" (+01'31") | 1000 / 27000 |
28 | | 07'04" (+01'09") | 1000 / 28000 |
29 | | 07'17" (+01'22") | 1000 / 29000 |
30 | | 07'40" (+01'45") | 1000 / 30000 |
31 | | 10'51" (+04'56") | 1000 / 31000 |
32 | | 08'40" (+02'45") | 1000 / 32000 |
33 | | 08'07" (+02'12") | 1000 / 33000 |
34 | | 08'06" (+02'11") | 1000 / 34000 |
35 | | 08'09" (+02'14") | 1000 / 35000 |
36 | | 07'53" (+01'58") | 1000 / 36000 |
37 | | 07'50" (+01'55") | 1000 / 37000 |
38 | | 07'55" (+02'00") | 1000 / 38000 |
39 | | 08'18" (+02'23") | 1000 / 39000 |
40 | | 08'08" (+02'13") | 1000 / 40000 |
41 | | 07'49" (+01'54") | 1000 / 41000 |
42 | | 09'39" (+03'44") | 132 / 41132 |
4月累積里程 : 72.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'04" | 00:01'04" |
2 | 06'05" | 00:07'09" |
3 | 05'57" | 00:13'06" |
4 | 06'12" | 00:19'18" |
5 | 06'10" | 00:25'28" |
6 | 06'29" | 00:31'57" |
7 | 06'10" | 00:38'07" |
8 | 06'14" | 00:44'21" |
9 | 06'12" | 00:50'33" |
10 | 06'09" | 00:56'42" |
11 | 06'30" | 01:03'12" |
12 | 06'26" | 01:09'38" |
13 | 06'40" | 01:16'18" |
14 | 06'39" | 01:22'57" |
15 | 06'55" | 01:29'52" |
16 | 07'11" | 01:37'03" |
17 | 06'52" | 01:43'55" |
18 | 07'46" | 01:51'41" |
19 | 06'45" | 01:58'26" |
20 | 07'13" | 02:05'39" |
21 | 06'59" | 02:12'38" |
22 | 06'56" | 02:19'34" |
23 | 07'27" | 02:27'01" |
24 | 07'01" | 02:34'02" |
25 | 07'29" | 02:41'31" |
26 | 07'01" | 02:48'32" |
27 | 07'27" | 02:55'59" |
28 | 07'04" | 03:03'03" |
29 | 07'18" | 03:10'21" |
30 | 07'41" | 03:18'02" |
31 | 10'51" | 03:28'53" |
32 | 08'41" | 03:37'34" |
33 | 08'07" | 03:45'41" |
34 | 08'06" | 03:53'47" |
35 | 08'09" | 04:01'56" |
36 | 07'54" | 04:09'50" |
37 | 07'50" | 04:17'40" |
38 | 07'56" | 04:25'36" |
39 | 08'19" | 04:33'55" |
40 | 08'07" | 04:42'02" |
41 | 07'50" | 04:49'52" |
41.1 | 09'41" | 04:51'09" |