39.7 km | 05:53:15 | 08:54/km日期: 2018-04-28 15:13 - 總爬升: 364 m - 平均心率: 127 - 卡路里: 2444 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(20)
Pace: 08'57" / 07'02" / 06'46" / 07'56" / 08'20" / 07'32" / 10'47" / 09'55" / 08'55" / 08'58" / 09'35" / 09'34" / 11'47" / 10'59" / 09'17" / 10'05" / 11'18" / 08'47" / 10'47" / 09'46" / 08'48" / 11'42" / 09'33" / 09'49" / 08'09" / 09'11" / 10'14" / 11'02" / 11'20" / 11'27" / 10'29" / 12'30" / 09'48" / 09'14" / 09'53" / 10'50" / 10'28" / 09'44" / 09'48" / 31'50" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
4月累積里程 : 84.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'57" | 00:08'57" |
2 | 07'02" | 00:15'59" |
3 | 06'46" | 00:22'45" |
4 | 07'56" | 00:30'41" |
5 | 08'20" | 00:39'01" |
6 | 07'32" | 00:46'33" |
7 | 10'47" | 00:57'20" |
8 | 09'55" | 01:07'15" |
9 | 08'55" | 01:16'10" |
10 | 08'58" | 01:25'08" |
11 | 09'35" | 01:34'43" |
12 | 09'34" | 01:44'17" |
13 | 11'47" | 01:56'04" |
14 | 10'59" | 02:07'03" |
15 | 09'17" | 02:16'20" |
16 | 10'05" | 02:26'25" |
17 | 11'18" | 02:37'43" |
18 | 08'47" | 02:46'30" |
19 | 10'47" | 02:57'17" |
20 | 09'46" | 03:07'03" |
21 | 08'48" | 03:15'51" |
22 | 11'42" | 03:27'33" |
23 | 09'33" | 03:37'06" |
24 | 09'49" | 03:46'55" |
25 | 08'09" | 03:55'04" |
26 | 09'11" | 04:04'15" |
27 | 10'14" | 04:14'29" |
28 | 11'02" | 04:25'31" |
29 | 11'20" | 04:36'51" |
30 | 11'27" | 04:48'18" |
31 | 10'29" | 04:58'47" |
32 | 12'30" | 05:11'17" |
33 | 09'48" | 05:21'05" |
34 | 09'14" | 05:30'19" |
35 | 09'53" | 05:40'12" |
36 | 10'50" | 05:51'02" |
37 | 10'28" | 06:01'30" |
38 | 09'44" | 06:11'14" |
39 | 09'48" | 06:21'02" |
39.7 | 31'49" | 06:42'26" |