7.9 km | 00:32:11 | 04:05/km日期: 2018-05-03 19:24 - 平均心率: 171 - 卡路里: 445 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(29)
Pace: 03'28" / 03'29" / 03'25" / 05'07" / 03'24" / 04'14" / 04'11" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'30" (+00'40") | 401 / 401 |
| 2 | | 03'26" (+00'36") | 416 / 818 |
| 3 | | 03'30" (+00'40") | 409 / 1227 |
| 4 | | 03'29" (+00'39") | 412 / 1639 |
| 5 | | 03'28" (+00'38") | 412 / 2052 |
| 6 | | 03'27" (+00'37") | 408 / 2460 |
| 7 | | 03'25" (+00'35") | 412 / 2873 |
| 8 | | 03'15" (+00'25") | 420 / 3293 |
| 9 | | 23'11" (+20'21") | 86 / 3380 |
| 10 | | 03'22" (+00'32") | 406 / 3787 |
| 11 | | 03'26" (+00'36") | 421 / 4208 |
| 12 | | 03'25" (+00'35") | 423 / 4631 |
| 13 | | 03'27" (+00'37") | 424 / 5056 |
| 14 | | 14'37" (+11'47") | 69 / 5125 |
| 15 | | 03'24" (+00'34") | 411 / 5537 |
| 16 | | 03'30" (+00'40") | 420 / 5957 |
| 17 | | 03'22" (+00'32") | 433 / 6391 |
| 18 | | 03'21" (+00'31") | 436 / 6828 |
| 19 | | 21'18" (+18'28") | 47 / 6875 |
| 20 | | 02'53" (+00'03") | 201 / 7076 |
| 21 | | 14'26" (+11'36") | 69 / 7146 |
| 22 | | 02'56" (+00'06") | 194 / 7340 |
| 23 | | 14'29" (+11'39") | 69 / 7410 |
| 24 | | 02'50" | 200 / 7610 |
| 25 | | 17'14" (+14'24") | 58 / 7668 |
| 26 | | 02'42" | 197 / 7865 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 276.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'28" | 00:03'28" |
| 2 | 03'29" | 00:06'57" |
| 3 | 03'25" | 00:10'22" |
| 4 | 05'07" | 00:15'29" |
| 5 | 03'24" | 00:18'53" |
| 6 | 04'14" | 00:23'07" |
| 7 | 04'11" | 00:27'18" |
| 7.9 | 05'38" | 00:32'11" |
留言 
展開計圈分析
