21.2 km | 01:50:47 | 05:13/km日期: 2018-05-03 16:17 - 卡路里: 1702 Cal - PM2.5: 良好(21)
Pace: 06'25" / 06'46" / 05'26" / 04'41" / 04'42" / 04'50" / 04'44" / 04'48" / 04'45" / 04'40" / 04'41" / 04'42" / 04'42" / 04'44" / 04'40" / 04'35" / 06'45" / 05'50" / 05'39" / 05'41" / 05'40" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'50") | 1000 / 1000 |
| 2 | | 06'44" (+02'10") | 1000 / 2000 |
| 3 | | 05'27" (+00'53") | 1000 / 3000 |
| 4 | | 04'40" (+00'06") | 1000 / 4000 |
| 5 | | 04'42" (+00'08") | 1000 / 5000 |
| 6 | | 04'49" (+00'15") | 1000 / 6000 |
| 7 | | 04'44" (+00'10") | 1000 / 7000 |
| 8 | | 04'46" (+00'12") | 1000 / 8000 |
| 9 | | 04'44" (+00'10") | 1000 / 9000 |
| 10 | | 04'40" (+00'06") | 1000 / 10000 |
| 11 | | 04'40" (+00'06") | 1000 / 11000 |
| 12 | | 04'42" (+00'08") | 1000 / 12000 |
| 13 | | 04'42" (+00'08") | 1000 / 13000 |
| 14 | | 04'43" (+00'09") | 1000 / 14000 |
| 15 | | 04'40" (+00'06") | 1000 / 15000 |
| 16 | | 04'34" | 1000 / 16000 |
| 17 | | 06'45" (+02'11") | 1000 / 17000 |
| 18 | | 05'50" (+01'16") | 1000 / 18000 |
| 19 | | 05'38" (+01'04") | 1000 / 19000 |
| 20 | | 05'41" (+01'07") | 1000 / 20000 |
| 21 | | 05'40" (+01'06") | 1000 / 21000 |
| 22 | | 06'16" (+01'42") | 217 / 21217 |
5月累積里程 : 631.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'46" | 00:13'11" |
| 3 | 05'26" | 00:18'37" |
| 4 | 04'41" | 00:23'18" |
| 5 | 04'42" | 00:28'00" |
| 6 | 04'50" | 00:32'50" |
| 7 | 04'44" | 00:37'34" |
| 8 | 04'48" | 00:42'22" |
| 9 | 04'45" | 00:47'07" |
| 10 | 04'40" | 00:51'47" |
| 11 | 04'41" | 00:56'28" |
| 12 | 04'42" | 01:01'10" |
| 13 | 04'42" | 01:05'52" |
| 14 | 04'44" | 01:10'36" |
| 15 | 04'40" | 01:15'16" |
| 16 | 04'35" | 01:19'51" |
| 17 | 06'45" | 01:26'36" |
| 18 | 05'50" | 01:32'26" |
| 19 | 05'39" | 01:38'05" |
| 20 | 05'41" | 01:43'46" |
| 21 | 05'40" | 01:49'26" |
| 21.2 | 06'17" | 01:50'48" |
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