4.3 km | 00:38:38 | 08:54/km日期: 2018-05-02 19:19 - 平均心率: 167 - 卡路里: 310 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(16)
Pace: 09'07" / 09'04" / 09'01" / 09'01" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'35" (+00'06") | 200 / 200 |
| 2 | | 39'41" (+36'12") | 37 / 238 |
| 3 | | 03'29" | 204 / 442 |
| 4 | | 39'38" (+36'09") | 39 / 482 |
| 5 | | 03'37" (+00'08") | 198 / 680 |
| 6 | | 34'12" (+30'43") | 42 / 723 |
| 7 | | 03'40" (+00'11") | 198 / 921 |
| 8 | | 37'29" (+34'00") | 40 / 962 |
| 9 | | 03'45" (+00'16") | 200 / 1162 |
| 10 | | 41'07" (+37'38") | 38 / 1201 |
| 11 | | 03'47" (+00'18") | 197 / 1399 |
| 12 | | 36'11" (+32'42") | 41 / 1441 |
| 13 | | 03'40" (+00'11") | 204 / 1645 |
| 14 | | 30'31" (+27'02") | 47 / 1693 |
| 15 | | 03'42" (+00'13") | 207 / 1901 |
| 16 | | 30'13" (+26'44") | 47 / 1948 |
| 17 | | 03'56" (+00'27") | 197 / 2146 |
| 18 | | 45'19" (+41'50") | 30 / 2176 |
| 19 | | 03'46" (+00'17") | 204 / 2380 |
| 20 | | 34'37" (+31'08") | 39 / 2420 |
| 21 | | 03'47" (+00'18") | 201 / 2622 |
| 22 | | 42'06" (+38'37") | 33 / 2656 |
| 23 | | 03'49" (+00'20") | 195 / 2852 |
| 24 | | 31'35" (+28'06") | 50 / 2902 |
| 25 | | 03'51" (+00'22") | 200 / 3103 |
| 26 | | 32'19" (+28'50") | 47 / 3151 |
| 27 | | 03'51" (+00'22") | 204 / 3355 |
| 28 | | 33'24" (+29'55") | 40 / 3396 |
| 29 | | 03'53" (+00'24") | 200 / 3596 |
| 30 | | 33'21" (+29'52") | 41 / 3637 |
| 31 | | 03'38" (+00'09") | 203 / 3841 |
| 32 | | 46'05" (+42'36") | 32 / 3873 |
| 33 | | 03'46" (+00'17") | 201 / 4075 |
| 34 | | 32'34" (+29'05") | 42 / 4118 |
| 35 | | 03'32" (+00'03") | 205 / 4323 |
| 36 | | 07'36" (+04'07") | 15 / 4338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 48.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'07" | 00:09'07" |
| 2 | 09'04" | 00:18'11" |
| 3 | 09'01" | 00:27'12" |
| 4 | 09'01" | 00:36'13" |
| 4.3 | 07'14" | 00:38'40" |
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