11.0 km | 00:50:17 | 04:34/km日期: 2018-05-01 19:03 - 總爬升: 141 m - 卡路里: 572 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(3)
Pace: 04'47" / 04'35" / 04'35" / 04'36" / 04'30" / 04'30" / 04'31" / 04'32" / 04'34" / 04'34" / 04'31" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" (+00'17") | 1000 / 1000 |
2 | | 04'35" (+00'06") | 1000 / 2000 |
3 | | 04'35" (+00'06") | 1000 / 3000 |
4 | | 04'35" (+00'06") | 1000 / 4000 |
5 | | 04'29" | 1000 / 5000 |
6 | | 04'29" | 1000 / 6000 |
7 | | 04'31" (+00'02") | 1000 / 7000 |
8 | | 04'31" (+00'02") | 1000 / 8000 |
9 | | 04'34" (+00'05") | 1000 / 9000 |
10 | | 04'33" (+00'04") | 1000 / 10000 |
11 | | 04'31" (+00'02") | 1000 / 11000 |
12 | | 03'52" | 7 / 11007 |
5月累積里程 :
278.54 km 母子鱷魚 Y拖3代~螢黃色 累積 :
640.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'35" | 00:09'22" |
3 | 04'35" | 00:13'57" |
4 | 04'36" | 00:18'33" |
5 | 04'30" | 00:23'03" |
6 | 04'30" | 00:27'33" |
7 | 04'31" | 00:32'04" |
8 | 04'32" | 00:36'36" |
9 | 04'34" | 00:41'10" |
10 | 04'34" | 00:45'44" |
11 | 04'31" | 00:50'15" |
11.0 | 04'12" | 00:50'17" |