69.3 km | 11:16:45 | 09:46/km日期: 2018-05-01 07:27 - 總爬升: 467 m - 平均心率: 122 - 卡路里: 3025 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 86%
Pace: 06'10" / 05'42" / 05'53" / 06'52" / 05'43" / 06'25" / 05'57" / 05'39" / 08'08" / 06'41" / 05'56" / 06'16" / 06'14" / 06'47" / 06'24" / 14'46" / 06'18" / 07'13" / 11'14" / 06'36" / 06'58" / 05'48" / 06'30" / 14'40" / 07'11" / 07'00" / 07'01" / 15'20" / 08'44" / 11'59" / 06'43" / 07'07" / 33'10" / 00'07" / 04'30" / 13'34" / 06'11" / 06'02" / 06'04" / 20'57" / 09'38" / 09'58" / 07'00" / 07'08" / 07'38" / 05'55" / 12'15" / 15'47" / 28'36" / 14'40" / 12'41" / 09'30" / 07'44" / 13'49" / 12'00" / 08'28" / 29'29" / 20'09" / 09'08" / 10'44" / 10'00" / 11'19" / 07'26" / 10'35" / 10'38" / 09'21" / 10'46" / 11'23" / 11'24" / 11'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'31") | 1000 / 1000 |
| 2 | | 05'42" (+00'04") | 1000 / 2000 |
| 3 | | 05'53" (+00'15") | 1000 / 3000 |
| 4 | | 06'51" (+01'13") | 1000 / 4000 |
| 5 | | 05'43" (+00'05") | 1000 / 5000 |
| 6 | | 06'24" (+00'46") | 1000 / 6000 |
| 7 | | 05'57" (+00'19") | 1000 / 7000 |
| 8 | | 05'38" | 1000 / 8000 |
| 9 | | 08'07" (+02'29") | 1000 / 9000 |
| 10 | | 06'42" (+01'04") | 1000 / 10000 |
| 11 | | 05'55" (+00'17") | 1000 / 11000 |
| 12 | | 06'15" (+00'37") | 1000 / 12000 |
| 13 | | 06'14" (+00'36") | 1000 / 13000 |
| 14 | | 06'46" (+01'08") | 1000 / 14000 |
| 15 | | 06'24" (+00'46") | 1000 / 15000 |
| 16 | | 06'55" (+01'17") | 1000 / 16000 |
| 17 | | 06'17" (+00'39") | 1000 / 17000 |
| 18 | | 07'12" (+01'34") | 1000 / 18000 |
| 19 | | 11'14" (+05'36") | 1000 / 19000 |
| 20 | | 06'35" (+00'57") | 1000 / 20000 |
| 21 | | 06'58" (+01'20") | 1000 / 21000 |
| 22 | | 05'48" (+00'10") | 1000 / 22000 |
| 23 | | 06'29" (+00'51") | 1000 / 23000 |
| 24 | | 14'40" (+09'02") | 1000 / 24000 |
| 25 | | 07'10" (+01'32") | 1000 / 25000 |
| 26 | | 06'59" (+01'21") | 1000 / 26000 |
| 27 | | 07'00" (+01'22") | 1000 / 27000 |
| 28 | | 15'20" (+09'42") | 1000 / 28000 |
| 29 | | 08'38" (+03'00") | 1000 / 29000 |
| 30 | | 12'05" (+06'27") | 1000 / 30000 |
| 31 | | 06'42" (+01'04") | 1000 / 31000 |
| 32 | | 07'07" (+01'29") | 1000 / 32000 |
| 33 | | 12'15" (+06'37") | 1000 / 33000 |
| 34 | | 12'35" (+06'57") | 1000 / 34000 |
| 35 | | 12'54" (+07'16") | 1000 / 35000 |
| 36 | | 13'34" (+07'56") | 1000 / 36000 |
| 37 | | 06'11" (+00'33") | 1000 / 37000 |
| 38 | | 06'01" (+00'23") | 1000 / 38000 |
| 39 | | 06'04" (+00'26") | 1000 / 39000 |
| 40 | | 20'57" (+15'19") | 1000 / 40000 |
| 41 | | 09'37" (+03'59") | 1000 / 41000 |
| 42 | | 09'57" (+04'19") | 1000 / 42000 |
| 43 | | 07'00" (+01'22") | 1000 / 43000 |
| 44 | | 07'08" (+01'30") | 1000 / 44000 |
| 45 | | 07'37" (+01'59") | 1000 / 45000 |
| 46 | | 05'54" (+00'16") | 1000 / 46000 |
| 47 | | 12'15" (+06'37") | 1000 / 47000 |
| 48 | | 15'47" (+10'09") | 1000 / 48000 |
| 49 | | 28'36" (+22'58") | 1000 / 49000 |
| 50 | | 14'39" (+09'01") | 1000 / 50000 |
| 51 | | 12'40" (+07'02") | 1000 / 51000 |
| 52 | | 09'30" (+03'52") | 1000 / 52000 |
| 53 | | 07'43" (+02'05") | 1000 / 53000 |
| 54 | | 13'48" (+08'10") | 1000 / 54000 |
| 55 | | 12'00" (+06'22") | 1000 / 55000 |
| 56 | | 08'27" (+02'49") | 1000 / 56000 |
| 57 | | 29'29" (+23'51") | 1000 / 57000 |
| 58 | | 20'08" (+14'30") | 1000 / 58000 |
| 59 | | 09'08" (+03'30") | 1000 / 59000 |
| 60 | | 10'44" (+05'06") | 1000 / 60000 |
| 61 | | 09'59" (+04'21") | 1000 / 61000 |
| 62 | | 11'18" (+05'40") | 1000 / 62000 |
| 63 | | 07'25" (+01'47") | 1000 / 63000 |
| 64 | | 10'36" (+04'58") | 1000 / 64000 |
| 65 | | 10'37" (+04'59") | 1000 / 65000 |
| 66 | | 09'21" (+03'43") | 1000 / 66000 |
| 67 | | 10'46" (+05'08") | 1000 / 67000 |
| 68 | | 11'22" (+05'44") | 1000 / 68000 |
| 69 | | 11'24" (+05'46") | 1000 / 69000 |
| 70 | | 11'36" (+05'58") | 255 / 69255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 295.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'42" | 00:11'52" |
| 3 | 05'53" | 00:17'45" |
| 4 | 06'52" | 00:24'37" |
| 5 | 05'43" | 00:30'20" |
| 6 | 06'25" | 00:36'45" |
| 7 | 05'57" | 00:42'42" |
| 8 | 05'39" | 00:48'21" |
| 9 | 08'08" | 00:56'29" |
| 10 | 06'41" | 01:03'10" |
| 11 | 05'56" | 01:09'06" |
| 12 | 06'16" | 01:15'22" |
| 13 | 06'14" | 01:21'36" |
| 14 | 06'47" | 01:28'23" |
| 15 | 06'24" | 01:34'47" |
| 16 | 14'46" | 01:49'33" |
| 17 | 06'18" | 01:55'51" |
| 18 | 07'13" | 02:03'04" |
| 19 | 11'14" | 02:14'18" |
| 20 | 06'36" | 02:20'54" |
| 21 | 06'58" | 02:27'52" |
| 22 | 05'48" | 02:33'40" |
| 23 | 06'30" | 02:40'10" |
| 24 | 14'40" | 02:54'50" |
| 25 | 07'11" | 03:02'01" |
| 26 | 07'00" | 03:09'01" |
| 27 | 07'01" | 03:16'02" |
| 28 | 15'20" | 03:31'22" |
| 29 | 08'44" | 03:40'06" |
| 30 | 11'59" | 03:52'05" |
| 31 | 06'43" | 03:58'48" |
| 32 | 07'07" | 04:05'55" |
| 33 | 33'10" | 04:39'05" |
| 34 | 00'07" | 04:39'12" |
| 35 | 04'30" | 04:43'42" |
| 36 | 13'34" | 04:57'16" |
| 37 | 06'11" | 05:03'27" |
| 38 | 06'02" | 05:09'29" |
| 39 | 06'04" | 05:15'33" |
| 40 | 20'57" | 05:36'30" |
| 41 | 09'38" | 05:46'08" |
| 42 | 09'58" | 05:56'06" |
| 43 | 07'00" | 06:03'06" |
| 44 | 07'08" | 06:10'14" |
| 45 | 07'38" | 06:17'52" |
| 46 | 05'55" | 06:23'47" |
| 47 | 12'15" | 06:36'02" |
| 48 | 15'47" | 06:51'49" |
| 49 | 28'36" | 07:20'25" |
| 50 | 14'40" | 07:35'05" |
| 51 | 12'41" | 07:47'46" |
| 52 | 09'30" | 07:57'16" |
| 53 | 07'44" | 08:05'00" |
| 54 | 13'49" | 08:18'49" |
| 55 | 12'00" | 08:30'49" |
| 56 | 08'28" | 08:39'17" |
| 57 | 29'29" | 09:08'46" |
| 58 | 20'09" | 09:28'55" |
| 59 | 09'08" | 09:38'03" |
| 60 | 10'44" | 09:48'47" |
| 61 | 10'00" | 09:58'47" |
| 62 | 11'19" | 10:10'06" |
| 63 | 07'26" | 10:17'32" |
| 64 | 10'35" | 10:28'07" |
| 65 | 10'38" | 10:38'45" |
| 66 | 09'21" | 10:48'06" |
| 67 | 10'46" | 10:58'52" |
| 68 | 11'23" | 11:10'15" |
| 69 | 11'24" | 11:21'39" |
| 69.3 | 11'37" | 11:24'37" |
留言 
展開計圈分析
