20.0 km | 02:31:18 | 07:33/km日期: 2018-05-01 13:12 - 卡路里: 1530 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 30%
Pace: 04'58" / 05'21" / 05'55" / 05'52" / 06'02" / 06'20" / 06'46" / 06'55" / 06'54" / 07'06" / 07'21" / 07'43" / 07'48" / 08'09" / 08'31" / 09'01" / 09'30" / 09'28" / 10'29" / 11'06" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" | 1000 / 1000 |
2 | | 05'20" (+00'22") | 1000 / 2000 |
3 | | 05'54" (+00'56") | 1000 / 3000 |
4 | | 05'52" (+00'54") | 1000 / 4000 |
5 | | 06'02" (+01'04") | 1000 / 5000 |
6 | | 06'20" (+01'22") | 1000 / 6000 |
7 | | 06'45" (+01'47") | 1000 / 7000 |
8 | | 06'54" (+01'56") | 1000 / 8000 |
9 | | 06'54" (+01'56") | 1000 / 9000 |
10 | | 07'05" (+02'07") | 1000 / 10000 |
11 | | 07'21" (+02'23") | 1000 / 11000 |
12 | | 07'42" (+02'44") | 1000 / 12000 |
13 | | 07'48" (+02'50") | 1000 / 13000 |
14 | | 08'08" (+03'10") | 1000 / 14000 |
15 | | 08'30" (+03'32") | 1000 / 15000 |
16 | | 09'01" (+04'03") | 1000 / 16000 |
17 | | 09'29" (+04'31") | 1000 / 17000 |
18 | | 09'27" (+04'29") | 1000 / 18000 |
19 | | 10'29" (+05'31") | 1000 / 19000 |
20 | | 11'06" (+06'08") | 1000 / 20000 |
21 | | 11'50" (+06'52") | 4 / 20004 |
5月累積里程 : 45.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 05'21" | 00:10'19" |
3 | 05'55" | 00:16'14" |
4 | 05'52" | 00:22'06" |
5 | 06'02" | 00:28'08" |
6 | 06'20" | 00:34'28" |
7 | 06'46" | 00:41'14" |
8 | 06'55" | 00:48'09" |
9 | 06'54" | 00:55'03" |
10 | 07'06" | 01:02'09" |
11 | 07'21" | 01:09'30" |
12 | 07'43" | 01:17'13" |
13 | 07'48" | 01:25'01" |
14 | 08'09" | 01:33'10" |
15 | 08'31" | 01:41'41" |
16 | 09'01" | 01:50'42" |
17 | 09'30" | 02:00'12" |
18 | 09'28" | 02:09'40" |
19 | 10'29" | 02:20'09" |
20 | 11'06" | 02:31'15" |
20.0 | 11'55" | 02:31'18" |