16.0 km | 01:24:34 | 05:16/km日期: 2018-05-01 14:06 - 平均心率: 151 - 卡路里: 778 Cal - 平均步頻: 174
Pace: 06'05" / 05'39" / 05'25" / 07'05" / 05'22" / 05'18" / 05'18" / 05'10" / 05'08" / 05'07" / 05'01" / 09'47" / 05'06" / 05'01" / 04'59" / 04'54" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'12") | 1000 / 1000 |
| 2 | | 05'38" (+00'45") | 1000 / 2000 |
| 3 | | 05'25" (+00'32") | 1000 / 3000 |
| 4 | | 05'23" (+00'30") | 1000 / 4000 |
| 5 | | 05'22" (+00'29") | 1000 / 5000 |
| 6 | | 05'18" (+00'25") | 1000 / 6000 |
| 7 | | 05'17" (+00'24") | 1000 / 7000 |
| 8 | | 05'10" (+00'17") | 1000 / 8000 |
| 9 | | 05'08" (+00'15") | 1000 / 9000 |
| 10 | | 05'06" (+00'13") | 1000 / 10000 |
| 11 | | 05'01" (+00'08") | 1000 / 11000 |
| 12 | | 05'33" (+00'40") | 1000 / 12000 |
| 13 | | 05'06" (+00'13") | 1000 / 13000 |
| 14 | | 05'01" (+00'08") | 1000 / 14000 |
| 15 | | 04'58" (+00'05") | 1000 / 15000 |
| 16 | | 04'53" | 1000 / 16000 |
| 17 | | 03'50" | 15 / 16015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
250.51 km 
ASICS TARTHERZEAL6 累積 :
1020.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'39" | 00:11'44" |
| 3 | 05'25" | 00:17'09" |
| 4 | 07'05" | 00:24'14" |
| 5 | 05'22" | 00:29'36" |
| 6 | 05'18" | 00:34'54" |
| 7 | 05'18" | 00:40'12" |
| 8 | 05'10" | 00:45'22" |
| 9 | 05'08" | 00:50'30" |
| 10 | 05'07" | 00:55'37" |
| 11 | 05'01" | 01:00'38" |
| 12 | 09'47" | 01:10'25" |
| 13 | 05'06" | 01:15'31" |
| 14 | 05'01" | 01:20'32" |
| 15 | 04'59" | 01:25'31" |
| 16 | 04'54" | 01:30'25" |
| 16.0 | 04'13" | 01:30'29" |
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