8.9 km | 00:52:56 | 05:56/km日期: 2018-04-29 17:54 - 總爬升: 105 m - 平均心率: 133 - 卡路里: 475 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 57% - PM2.5: 不佳(55)
Pace: 06'19" / 05'07" / 05'24" / 06'47" / 05'29" / 05'09" / 05'02" / 06'37" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'48") | 500 / 500 |
| 2 | | 05'06" (+00'23") | 500 / 1000 |
| 3 | | 05'31" (+00'48") | 500 / 1500 |
| 4 | | 04'43" | 500 / 2000 |
| 5 | | 05'00" (+00'17") | 500 / 2500 |
| 6 | | 05'46" (+01'03") | 500 / 3000 |
| 7 | | 05'11" (+00'28") | 500 / 3500 |
| 8 | | 08'22" (+03'39") | 500 / 4000 |
| 9 | | 05'52" (+01'09") | 500 / 4500 |
| 10 | | 05'06" (+00'23") | 500 / 5000 |
| 11 | | 05'07" (+00'24") | 500 / 5500 |
| 12 | | 05'10" (+00'27") | 500 / 6000 |
| 13 | | 05'09" (+00'26") | 500 / 6500 |
| 14 | | 04'54" (+00'11") | 500 / 7000 |
| 15 | | 05'27" (+00'44") | 500 / 7500 |
| 16 | | 07'44" (+03'01") | 500 / 8000 |
| 17 | | 10'38" (+05'55") | 500 / 8500 |
| 18 | | 04'14" | 407 / 8907 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 130.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'07" | 00:11'26" |
| 3 | 05'24" | 00:16'50" |
| 4 | 06'47" | 00:23'37" |
| 5 | 05'29" | 00:29'06" |
| 6 | 05'09" | 00:34'15" |
| 7 | 05'02" | 00:39'17" |
| 8 | 06'37" | 00:45'54" |
| 8.9 | 07'46" | 00:52'57" |
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