10.0 km | 00:48:16 | 04:49/km日期: 2018-04-29 07:14 - 總爬升: 192 m - 平均心率: 140 - 卡路里: 508 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(11)
Pace: 05'26" / 05'09" / 04'58" / 04'37" / 04'38" / 04'38" / 04'44" / 04'49" / 04'37" / 04'39" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'00") | 500 / 500 |
| 2 | | 05'18" (+00'46") | 500 / 1000 |
| 3 | | 05'22" (+00'50") | 500 / 1500 |
| 4 | | 04'56" (+00'24") | 500 / 2000 |
| 5 | | 04'51" (+00'19") | 500 / 2500 |
| 6 | | 05'03" (+00'31") | 500 / 3000 |
| 7 | | 04'32" | 500 / 3500 |
| 8 | | 04'40" (+00'08") | 500 / 4000 |
| 9 | | 04'37" (+00'05") | 500 / 4500 |
| 10 | | 04'37" (+00'05") | 500 / 5000 |
| 11 | | 04'42" (+00'10") | 500 / 5500 |
| 12 | | 04'35" (+00'03") | 500 / 6000 |
| 13 | | 04'54" (+00'22") | 500 / 6500 |
| 14 | | 04'32" | 500 / 7000 |
| 15 | | 04'53" (+00'21") | 500 / 7500 |
| 16 | | 04'43" (+00'11") | 500 / 8000 |
| 17 | | 04'37" (+00'05") | 500 / 8500 |
| 18 | | 04'37" (+00'05") | 500 / 9000 |
| 19 | | 04'45" (+00'13") | 500 / 9500 |
| 20 | | 04'33" (+00'01") | 500 / 10000 |
| 21 | | 04'27" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 46.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'09" | 00:10'35" |
| 3 | 04'58" | 00:15'33" |
| 4 | 04'37" | 00:20'10" |
| 5 | 04'38" | 00:24'48" |
| 6 | 04'38" | 00:29'26" |
| 7 | 04'44" | 00:34'10" |
| 8 | 04'49" | 00:38'59" |
| 9 | 04'37" | 00:43'36" |
| 10 | 04'39" | 00:48'15" |
| 10.0 | 04'16" | 00:48'17" |
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