19.2 km | 01:58:45 | 06:10/km日期: 2018-04-29 05:39 - 平均心率: 162 - 卡路里: 1035 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(26)
Pace: 05'02" / 05'27" / 05'57" / 06'08" / 05'50" / 06'05" / 06'00" / 05'56" / 06'19" / 06'43" / 05'57" / 05'59" / 06'06" / 06'58" / 06'02" / 05'55" / 06'03" / 07'04" / 05'54" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" | 1000 / 1000 |
| 2 | | 05'05" (+00'03") | 1000 / 2000 |
| 3 | | 05'56" (+00'54") | 1000 / 3000 |
| 4 | | 06'07" (+01'05") | 1000 / 4000 |
| 5 | | 05'54" (+00'52") | 1000 / 5000 |
| 6 | | 06'14" (+01'12") | 1000 / 6000 |
| 7 | | 06'00" (+00'58") | 1000 / 7000 |
| 8 | | 05'55" (+00'53") | 1000 / 8000 |
| 9 | | 06'28" (+01'26") | 1000 / 9000 |
| 10 | | 06'00" (+00'58") | 1000 / 10000 |
| 11 | | 06'23" (+01'21") | 1000 / 11000 |
| 12 | | 06'02" (+01'00") | 1000 / 12000 |
| 13 | | 05'46" (+00'44") | 1000 / 13000 |
| 14 | | 06'03" (+01'01") | 1000 / 14000 |
| 15 | | 06'56" (+01'54") | 1000 / 15000 |
| 16 | | 05'56" (+00'54") | 1000 / 16000 |
| 17 | | 06'23" (+01'21") | 1000 / 17000 |
| 18 | | 06'28" (+01'26") | 1000 / 18000 |
| 19 | | 06'14" (+01'12") | 1000 / 19000 |
| 20 | | 15'06" (+10'04") | 248 / 19248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 : 59.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'27" | 00:10'29" |
| 3 | 05'57" | 00:16'26" |
| 4 | 06'08" | 00:22'34" |
| 5 | 05'50" | 00:28'24" |
| 6 | 06'05" | 00:34'29" |
| 7 | 06'00" | 00:40'29" |
| 8 | 05'56" | 00:46'25" |
| 9 | 06'19" | 00:52'44" |
| 10 | 06'43" | 00:59'27" |
| 11 | 05'57" | 01:05'24" |
| 12 | 05'59" | 01:11'23" |
| 13 | 06'06" | 01:17'29" |
| 14 | 06'58" | 01:24'27" |
| 15 | 06'02" | 01:30'29" |
| 16 | 05'55" | 01:36'24" |
| 17 | 06'03" | 01:42'27" |
| 18 | 07'04" | 01:49'31" |
| 19 | 05'54" | 01:55'25" |
| 19.2 | 08'26" | 01:57'31" |
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