21.2 km | 01:55:57 | 05:28/km日期: 2018-04-29 05:14 - 總爬升: 161 m - 地點: 大成，圳邊，河堤，西伯 - 天氣: 陰 - 平均心率: 138 - 卡路里: 1224 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 98% - PM2.5: 不佳(64)
Pace: 05'44" / 05'37" / 05'21" / 05'25" / 05'28" / 05'16" / 05'27" / 05'25" / 05'21" / 05'27" / 05'40" / 05'35" / 06'09" / 05'31" / 05'34" / 05'39" / 05'29" / 05'26" / 05'36" / 05'16" / 05'20" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'26") | 1000 / 1000 |
| 2 | | 05'36" (+00'20") | 1000 / 2000 |
| 3 | | 05'20" (+00'04") | 1000 / 3000 |
| 4 | | 05'25" (+00'09") | 1000 / 4000 |
| 5 | | 05'27" (+00'11") | 1000 / 5000 |
| 6 | | 05'16" | 1000 / 6000 |
| 7 | | 05'26" (+00'10") | 1000 / 7000 |
| 8 | | 05'25" (+00'09") | 1000 / 8000 |
| 9 | | 05'21" (+00'05") | 1000 / 9000 |
| 10 | | 05'26" (+00'10") | 1000 / 10000 |
| 11 | | 05'39" (+00'23") | 1000 / 11000 |
| 12 | | 05'35" (+00'19") | 1000 / 12000 |
| 13 | | 05'23" (+00'07") | 1000 / 13000 |
| 14 | | 05'30" (+00'14") | 1000 / 14000 |
| 15 | | 05'33" (+00'17") | 1000 / 15000 |
| 16 | | 05'39" (+00'23") | 1000 / 16000 |
| 17 | | 05'28" (+00'12") | 1000 / 17000 |
| 18 | | 05'25" (+00'09") | 1000 / 18000 |
| 19 | | 05'35" (+00'19") | 1000 / 19000 |
| 20 | | 05'16" | 1000 / 20000 |
| 21 | | 05'19" (+00'03") | 1000 / 21000 |
| 22 | | 04'57" | 193 / 21193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
479.91 km 
Mizuno J1GE168009 累積 :
1264.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'37" | 00:11'21" |
| 3 | 05'21" | 00:16'42" |
| 4 | 05'25" | 00:22'07" |
| 5 | 05'28" | 00:27'35" |
| 6 | 05'16" | 00:32'51" |
| 7 | 05'27" | 00:38'18" |
| 8 | 05'25" | 00:43'43" |
| 9 | 05'21" | 00:49'04" |
| 10 | 05'27" | 00:54'31" |
| 11 | 05'40" | 01:00'11" |
| 12 | 05'35" | 01:05'46" |
| 13 | 06'09" | 01:11'55" |
| 14 | 05'31" | 01:17'26" |
| 15 | 05'34" | 01:23'00" |
| 16 | 05'39" | 01:28'39" |
| 17 | 05'29" | 01:34'08" |
| 18 | 05'26" | 01:39'34" |
| 19 | 05'36" | 01:45'10" |
| 20 | 05'16" | 01:50'26" |
| 21 | 05'20" | 01:55'46" |
| 21.2 | 04'54" | 01:56'43" |
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