16.9 km | 02:13:54 | 07:56/km日期: 2018-04-28 07:44 - 總爬升: 308 m - 平均心率: 115 - 卡路里: 846 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(24)
Pace: 09'15" / 09'48" / 07'27" / 07'08" / 08'48" / 06'16" / 07'25" / 05'54" / 09'34" / 07'12" / 06'51" / 08'16" / 07'29" / 05'11" / 06'42" / 11'47" / 10'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'25" (+04'14") | 1000 / 1000 |
| 2 | | 09'48" (+04'37") | 1000 / 2000 |
| 3 | | 07'27" (+02'16") | 1000 / 3000 |
| 4 | | 07'08" (+01'57") | 1000 / 4000 |
| 5 | | 08'48" (+03'37") | 1000 / 5000 |
| 6 | | 06'15" (+01'04") | 1000 / 6000 |
| 7 | | 07'24" (+02'13") | 1000 / 7000 |
| 8 | | 05'53" (+00'42") | 1000 / 8000 |
| 9 | | 09'33" (+04'22") | 1000 / 9000 |
| 10 | | 07'12" (+02'01") | 1000 / 10000 |
| 11 | | 06'51" (+01'40") | 1000 / 11000 |
| 12 | | 08'15" (+03'04") | 1000 / 12000 |
| 13 | | 07'29" (+02'18") | 1000 / 13000 |
| 14 | | 05'11" | 1000 / 14000 |
| 15 | | 06'41" (+01'30") | 1000 / 15000 |
| 16 | | 11'46" (+06'35") | 1000 / 16000 |
| 17 | | 10'13" (+05'02") | 850 / 16850 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 554.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'15" | 00:09'15" |
| 2 | 09'48" | 00:19'03" |
| 3 | 07'27" | 00:26'30" |
| 4 | 07'08" | 00:33'38" |
| 5 | 08'48" | 00:42'26" |
| 6 | 06'16" | 00:48'42" |
| 7 | 07'25" | 00:56'07" |
| 8 | 05'54" | 01:02'01" |
| 9 | 09'34" | 01:11'35" |
| 10 | 07'12" | 01:18'47" |
| 11 | 06'51" | 01:25'38" |
| 12 | 08'16" | 01:33'54" |
| 13 | 07'29" | 01:41'23" |
| 14 | 05'11" | 01:46'34" |
| 15 | 06'42" | 01:53'16" |
| 16 | 11'47" | 02:05'03" |
| 16.9 | 10'13" | 02:13'45" |
展開計圈分析
留言 
