13.0 km | 01:07:32 | 05:11/km日期: 2018-04-20 15:59 - 卡路里: 936 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(11)
Pace: 05'21" / 05'13" / 05'10" / 05'13" / 05'21" / 05'21" / 05'12" / 05'05" / 04'58" / 05'02" / 05'02" / 07'08" / 05'11" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'23") | 1000 / 1000 |
| 2 | | 05'12" (+00'15") | 1000 / 2000 |
| 3 | | 05'10" (+00'13") | 1000 / 3000 |
| 4 | | 05'13" (+00'16") | 1000 / 4000 |
| 5 | | 05'20" (+00'23") | 1000 / 5000 |
| 6 | | 05'21" (+00'24") | 1000 / 6000 |
| 7 | | 05'11" (+00'14") | 1000 / 7000 |
| 8 | | 05'05" (+00'08") | 1000 / 8000 |
| 9 | | 04'57" | 1000 / 9000 |
| 10 | | 05'02" (+00'05") | 1000 / 10000 |
| 11 | | 05'01" (+00'04") | 1000 / 11000 |
| 12 | | 05'12" (+00'15") | 1000 / 12000 |
| 13 | | 05'11" (+00'14") | 1000 / 13000 |
| 14 | | 09'02" (+04'05") | 20 / 13020 |
4月累積里程 : 291.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'13" | 00:10'34" |
| 3 | 05'10" | 00:15'44" |
| 4 | 05'13" | 00:20'57" |
| 5 | 05'21" | 00:26'18" |
| 6 | 05'21" | 00:31'39" |
| 7 | 05'12" | 00:36'51" |
| 8 | 05'05" | 00:41'56" |
| 9 | 04'58" | 00:46'54" |
| 10 | 05'02" | 00:51'56" |
| 11 | 05'02" | 00:56'58" |
| 12 | 07'08" | 01:04'06" |
| 13 | 05'11" | 01:09'17" |
| 13.0 | 09'02" | 01:09'28" |
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