12.0 km | 01:07:24 | 05:37/km日期: 2018-04-24 20:56 - 總爬升: 191 m - 平均心率: 156 - 卡路里: 846 Cal - 平均步頻: 186
Pace: 05'45" / 10'29" / 06'05" / 04'35" / 05'23" / 05'02" / 04'56" / 04'46" / 04'50" / 04'48" / 05'08" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'10") | 1000 / 1000 |
| 2 | | 10'28" (+05'53") | 1000 / 2000 |
| 3 | | 06'05" (+01'30") | 1000 / 3000 |
| 4 | | 04'35" | 1000 / 4000 |
| 5 | | 05'22" (+00'47") | 1000 / 5000 |
| 6 | | 05'01" (+00'26") | 1000 / 6000 |
| 7 | | 04'56" (+00'21") | 1000 / 7000 |
| 8 | | 04'46" (+00'11") | 1000 / 8000 |
| 9 | | 04'49" (+00'14") | 1000 / 9000 |
| 10 | | 04'47" (+00'12") | 1000 / 10000 |
| 11 | | 05'08" (+00'33") | 1000 / 11000 |
| 12 | | 05'45" (+01'10") | 977 / 11977 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 : 151.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 10'29" | 00:16'14" |
| 3 | 06'05" | 00:22'19" |
| 4 | 04'35" | 00:26'54" |
| 5 | 05'23" | 00:32'17" |
| 6 | 05'02" | 00:37'19" |
| 7 | 04'56" | 00:42'15" |
| 8 | 04'46" | 00:47'01" |
| 9 | 04'50" | 00:51'51" |
| 10 | 04'48" | 00:56'39" |
| 11 | 05'08" | 01:01'47" |
| 12.0 | 05'44" | 01:07'24" |
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