7.0 km | 00:38:29 | 05:30/km日期: 2018-04-23 19:09 - 卡路里: 400 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 69% - PM2.5: 良好(29)
Pace: 05'31" / 05'14" / 05'12" / 05'11" / 05'06" / 05'12" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'50") | 400 / 400 |
| 2 | | 05'22" (+00'46") | 400 / 800 |
| 3 | | 05'34" (+00'58") | 400 / 1200 |
| 4 | | 05'07" (+00'31") | 400 / 1600 |
| 5 | | 05'23" (+00'47") | 400 / 2000 |
| 6 | | 05'10" (+00'34") | 400 / 2400 |
| 7 | | 05'11" (+00'35") | 400 / 2800 |
| 8 | | 05'15" (+00'39") | 400 / 3199 |
| 9 | | 05'15" (+00'39") | 400 / 3599 |
| 10 | | 05'04" (+00'28") | 400 / 3999 |
| 11 | | 05'54" (+01'18") | 400 / 4399 |
| 12 | | 04'44" (+00'08") | 400 / 4800 |
| 13 | | 04'36" | 400 / 5200 |
| 14 | | 04'50" (+00'14") | 400 / 5600 |
| 15 | | 05'38" (+01'02") | 400 / 6000 |
| 16 | | 09'03" (+04'27") | 400 / 6400 |
| 17 | | 05'32" (+00'56") | 400 / 6800 |
| 18 | | 06'09" (+01'33") | 196 / 6996 |
4月累積里程 : 113.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'14" | 00:10'45" |
| 3 | 05'12" | 00:15'57" |
| 4 | 05'11" | 00:21'08" |
| 5 | 05'06" | 00:26'14" |
| 6 | 05'12" | 00:31'26" |
| 7.0 | 07'04" | 00:38'29" |
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