5.1 km | 00:34:44 | 06:45/km日期: 2018-04-25 19:17 - 平均心率: 163 - 卡路里: 272 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(22)
Pace: 06'48" / 06'27" / 06'57" / 06'56" / 07'08" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'37" | 407 / 407 |
| 2 | | 21'59" (+18'22") | 75 / 482 |
| 3 | | 03'53" (+00'16") | 410 / 892 |
| 4 | | 22'30" (+18'53") | 83 / 976 |
| 5 | | 04'01" (+00'24") | 407 / 1384 |
| 6 | | 23'13" (+19'36") | 68 / 1452 |
| 7 | | 04'10" (+00'33") | 410 / 1863 |
| 8 | | 15'02" (+11'25") | 92 / 1956 |
| 9 | | 04'17" (+00'40") | 408 / 2364 |
| 10 | | 25'05" (+21'28") | 56 / 2421 |
| 11 | | 04'13" (+00'36") | 407 / 2829 |
| 12 | | 33'18" (+29'41") | 53 / 2882 |
| 13 | | 04'17" (+00'40") | 408 / 3291 |
| 14 | | 30'37" (+27'00") | 50 / 3342 |
| 15 | | 04'11" (+00'34") | 413 / 3755 |
| 16 | | 33'02" (+29'25") | 49 / 3804 |
| 17 | | 04'15" (+00'38") | 408 / 4213 |
| 18 | | 32'43" (+29'06") | 53 / 4266 |
| 19 | | 04'21" (+00'44") | 403 / 4670 |
| 20 | | 31'03" (+27'26") | 48 / 4719 |
| 21 | | 04'04" (+00'27") | 406 / 5126 |
| 22 | | 02'50" | 7 / 5134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 43.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'27" | 00:13'15" |
| 3 | 06'57" | 00:20'12" |
| 4 | 06'56" | 00:27'08" |
| 5 | 07'08" | 00:34'16" |
| 5.1 | 03'28" | 00:34'44" |
展開計圈分析
留言 
