10.0 km | 01:11:02 | 07:05/km日期: 2018-04-22 07:42 - 卡路里: 554 Cal - 平均步頻: 188
Pace: 06'46" / 07'08" / 07'19" / 07'15" / 07'17" / 07'21" / 07'18" / 07'20" / 07'05" / 06'11" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'34") | 1000 / 1000 |
| 2 | | 07'06" (+00'55") | 1000 / 2000 |
| 3 | | 07'18" (+01'07") | 1000 / 3000 |
| 4 | | 07'15" (+01'04") | 1000 / 4000 |
| 5 | | 07'17" (+01'06") | 1000 / 5000 |
| 6 | | 07'21" (+01'10") | 1000 / 6000 |
| 7 | | 07'17" (+01'06") | 1000 / 7000 |
| 8 | | 07'19" (+01'08") | 1000 / 8000 |
| 9 | | 07'05" (+00'54") | 1000 / 9000 |
| 10 | | 06'11" | 1000 / 10000 |
| 11 | | 05'35" | 9 / 10009 |
4月累積里程 : 296.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'08" | 00:13'54" |
| 3 | 07'19" | 00:21'13" |
| 4 | 07'15" | 00:28'28" |
| 5 | 07'17" | 00:35'45" |
| 6 | 07'21" | 00:43'06" |
| 7 | 07'18" | 00:50'24" |
| 8 | 07'20" | 00:57'44" |
| 9 | 07'05" | 01:04'49" |
| 10 | 06'11" | 01:11'00" |
| 10.0 | 05'13" | 01:11'03" |
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