13.0 km | 01:23:36 | 06:25/km日期: 2018-04-24 06:58 - 總爬升: 155 m - 平均心率: 149 - 卡路里: 600 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 89%
Pace: 07'15" / 06'39" / 08'19" / 06'15" / 06'25" / 06'36" / 06'33" / 06'27" / 06'34" / 06'31" / 06'15" / 06'16" / 06'51" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'12") | 1000 / 1000 |
| 2 | | 06'38" (+00'46") | 1000 / 2000 |
| 3 | | 06'39" (+00'47") | 1000 / 3000 |
| 4 | | 05'52" | 1000 / 4000 |
| 5 | | 06'24" (+00'32") | 1000 / 5000 |
| 6 | | 06'30" (+00'38") | 1000 / 6000 |
| 7 | | 06'09" (+00'17") | 1000 / 7000 |
| 8 | | 06'27" (+00'35") | 1000 / 8000 |
| 9 | | 06'12" (+00'20") | 1000 / 9000 |
| 10 | | 06'22" (+00'30") | 1000 / 10000 |
| 11 | | 06'14" (+00'22") | 1000 / 11000 |
| 12 | | 06'16" (+00'24") | 1000 / 12000 |
| 13 | | 06'29" (+00'37") | 1000 / 13000 |
| 14 | | 09'40" (+03'48") | 22 / 13022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 212.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'39" | 00:13'54" |
| 3 | 08'19" | 00:22'13" |
| 4 | 06'15" | 00:28'28" |
| 5 | 06'25" | 00:34'53" |
| 6 | 06'36" | 00:41'29" |
| 7 | 06'33" | 00:48'02" |
| 8 | 06'27" | 00:54'29" |
| 9 | 06'34" | 01:01'03" |
| 10 | 06'31" | 01:07'34" |
| 11 | 06'15" | 01:13'49" |
| 12 | 06'16" | 01:20'05" |
| 13 | 06'51" | 01:26'56" |
| 13.0 | 09'35" | 01:27'09" |
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