10.1 km | 01:00:12 | 05:55/km日期: 2018-04-23 21:44 - 平均心率: 166 - 卡路里: 626 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(5)
Pace: 05'56" / 06'00" / 06'44" / 06'00" / 05'18" / 05'39" / 05'53" / 06'17" / 05'49" / 06'04" / 02'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'25") | 1000 / 1000 |
| 2 | | 06'00" (+00'29") | 1000 / 2000 |
| 3 | | 06'11" (+00'40") | 1000 / 3000 |
| 4 | | 05'57" (+00'26") | 1000 / 4000 |
| 5 | | 05'31" | 1000 / 5000 |
| 6 | | 05'59" (+00'28") | 1000 / 6000 |
| 7 | | 05'53" (+00'22") | 1000 / 7000 |
| 8 | | 05'58" (+00'27") | 1000 / 8000 |
| 9 | | 06'07" (+00'36") | 1000 / 9000 |
| 10 | | 05'40" (+00'09") | 1000 / 10000 |
| 11 | | 06'16" (+00'45") | 146 / 10146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 : 59.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'00" | 00:11'56" |
| 3 | 06'44" | 00:18'40" |
| 4 | 06'00" | 00:24'40" |
| 5 | 05'18" | 00:29'58" |
| 6 | 05'39" | 00:35'37" |
| 7 | 05'53" | 00:41'30" |
| 8 | 06'17" | 00:47'47" |
| 9 | 05'49" | 00:53'36" |
| 10 | 06'04" | 00:59'40" |
| 10.1 | 02'09" | 00:59'59" |
展開計圈分析
留言 
