15.4 km | 01:16:36 | 04:59/km日期: 2018-04-23 18:24 - 地點: 交大環半校+操場 - 天氣: 悶熱 - 卡路里: 843 Cal - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(21)
Pace: 05'20" / 05'15" / 05'11" / 05'05" / 05'10" / 05'02" / 05'03" / 04'56" / 04'54" / 04'53" / 04'54" / 04'52" / 04'55" / 04'53" / 04'44" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'37") | 1000 / 1000 |
| 2 | | 05'14" (+00'31") | 1000 / 2000 |
| 3 | | 05'10" (+00'27") | 1000 / 3000 |
| 4 | | 05'04" (+00'21") | 1000 / 4000 |
| 5 | | 05'09" (+00'26") | 1000 / 5000 |
| 6 | | 05'01" (+00'18") | 1000 / 6000 |
| 7 | | 05'02" (+00'19") | 1000 / 7000 |
| 8 | | 04'55" (+00'12") | 1000 / 8000 |
| 9 | | 04'53" (+00'10") | 1000 / 9000 |
| 10 | | 04'52" (+00'09") | 1000 / 10000 |
| 11 | | 04'53" (+00'10") | 1000 / 11000 |
| 12 | | 04'51" (+00'08") | 1000 / 12000 |
| 13 | | 04'54" (+00'11") | 1000 / 13000 |
| 14 | | 04'52" (+00'09") | 1000 / 14000 |
| 15 | | 04'43" | 1000 / 15000 |
| 16 | | 04'42" | 364 / 15364 |
4月累積里程 :
362.93 km 
ASICS TARTHERZEAL 5-wide 累積 :
2059.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'15" | 00:10'35" |
| 3 | 05'11" | 00:15'46" |
| 4 | 05'05" | 00:20'51" |
| 5 | 05'10" | 00:26'01" |
| 6 | 05'02" | 00:31'03" |
| 7 | 05'03" | 00:36'06" |
| 8 | 04'56" | 00:41'02" |
| 9 | 04'54" | 00:45'56" |
| 10 | 04'53" | 00:50'49" |
| 11 | 04'54" | 00:55'43" |
| 12 | 04'52" | 01:00'35" |
| 13 | 04'55" | 01:05'30" |
| 14 | 04'53" | 01:10'23" |
| 15 | 04'44" | 01:15'07" |
| 15.4 | 04'48" | 01:16'52" |
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