5.0 km | 00:37:03 | 07:22/km日期: 2014-02-03 16:20 - 卡路里: 271 Cal - 溫度: 21°C - 濕度: 69%
Pace: 07'23" / 07'20" / 07'52" / 07'30" / 06'50" / 05'04" /
基本訓練
Bruno Mars -- When I Was Your Man
Jason Derulo -- The Other Side
Train -- Drive By
Linkin Park -- BURN IT DOWN
Bruno Mars -- Grenade
Chris Brown -- Don't Wake Me Up
Lil Wayne -- How to Love
Demi Lovato -- Heart Attack
Diddy - Dirty Money & Skylar Grey -- Coming Home
Matchbox Twenty -- She's So Mean
2月累積里程 : 66.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'20" | 00:14'43" |
| 3 | 07'52" | 00:22'35" |
| 4 | 07'30" | 00:30'05" |
| 5 | 06'50" | 00:36'55" |
| 5.0 | 05'01" | 00:37'02" |
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