15.2 km | 01:36:15 | 06:19/km日期: 2018-04-22 16:54 - 平均心率: 158 - 卡路里: 1121 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 50% - PM2.5: 普通(39)
Pace: 06'23" / 06'20" / 06'17" / 06'08" / 06'25" / 06'27" / 06'19" / 06'11" / 06'15" / 06'17" / 06'24" / 06'21" / 06'18" / 06'24" / 06'24" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'16") | 1000 / 1000 |
| 2 | | 06'20" (+00'13") | 1000 / 2000 |
| 3 | | 06'16" (+00'09") | 1000 / 3000 |
| 4 | | 06'07" | 1000 / 4000 |
| 5 | | 06'25" (+00'18") | 1000 / 5000 |
| 6 | | 06'27" (+00'20") | 1000 / 6000 |
| 7 | | 06'18" (+00'11") | 1000 / 7000 |
| 8 | | 06'11" (+00'04") | 1000 / 8000 |
| 9 | | 06'15" (+00'08") | 1000 / 9000 |
| 10 | | 06'17" (+00'10") | 1000 / 10000 |
| 11 | | 06'23" (+00'16") | 1000 / 11000 |
| 12 | | 06'20" (+00'13") | 1000 / 12000 |
| 13 | | 06'18" (+00'11") | 1000 / 13000 |
| 14 | | 06'23" (+00'16") | 1000 / 14000 |
| 15 | | 06'23" (+00'16") | 1000 / 15000 |
| 16 | | 05'55" | 231 / 15231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 158.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'20" | 00:12'43" |
| 3 | 06'17" | 00:19'00" |
| 4 | 06'08" | 00:25'08" |
| 5 | 06'25" | 00:31'33" |
| 6 | 06'27" | 00:38'00" |
| 7 | 06'19" | 00:44'19" |
| 8 | 06'11" | 00:50'30" |
| 9 | 06'15" | 00:56'45" |
| 10 | 06'17" | 01:03'02" |
| 11 | 06'24" | 01:09'26" |
| 12 | 06'21" | 01:15'47" |
| 13 | 06'18" | 01:22'05" |
| 14 | 06'24" | 01:28'29" |
| 15 | 06'24" | 01:34'53" |
| 15.2 | 05'53" | 01:36'15" |
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