20.9 km | 02:14:08 | 06:25/km日期: 2018-04-21 14:00 - 總爬升: 296 m - 平均心率: 180 - 卡路里: 1424 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(19)
Pace: 05'38" / 06'04" / 06'24" / 06'27" / 06'48" / 06'44" / 05'55" / 05'37" / 05'51" / 05'56" / 06'21" / 06'18" / 07'44" / 08'15" / 05'45" / 06'19" / 06'01" / 06'54" / 07'04" / 06'33" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" | 1000 / 1000 |
| 2 | | 06'04" (+00'27") | 1000 / 2000 |
| 3 | | 06'23" (+00'46") | 1000 / 3000 |
| 4 | | 06'26" (+00'49") | 1000 / 4000 |
| 5 | | 06'48" (+01'11") | 1000 / 5000 |
| 6 | | 06'43" (+01'06") | 1000 / 6000 |
| 7 | | 05'54" (+00'17") | 1000 / 7000 |
| 8 | | 05'37" | 1000 / 8000 |
| 9 | | 05'51" (+00'14") | 1000 / 9000 |
| 10 | | 05'56" (+00'19") | 1000 / 10000 |
| 11 | | 06'20" (+00'43") | 1000 / 11000 |
| 12 | | 06'17" (+00'40") | 1000 / 12000 |
| 13 | | 07'44" (+02'07") | 1000 / 13000 |
| 14 | | 08'14" (+02'37") | 1000 / 14000 |
| 15 | | 05'44" (+00'07") | 1000 / 15000 |
| 16 | | 06'19" (+00'42") | 1000 / 16000 |
| 17 | | 06'01" (+00'24") | 1000 / 17000 |
| 18 | | 06'53" (+01'16") | 1000 / 18000 |
| 19 | | 07'04" (+01'27") | 1000 / 19000 |
| 20 | | 06'33" (+00'56") | 1000 / 20000 |
| 21 | | 06'13" (+00'36") | 884 / 20884 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 74.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'04" | 00:11'42" |
| 3 | 06'24" | 00:18'06" |
| 4 | 06'27" | 00:24'33" |
| 5 | 06'48" | 00:31'21" |
| 6 | 06'44" | 00:38'05" |
| 7 | 05'55" | 00:44'00" |
| 8 | 05'37" | 00:49'37" |
| 9 | 05'51" | 00:55'28" |
| 10 | 05'56" | 01:01'24" |
| 11 | 06'21" | 01:07'45" |
| 12 | 06'18" | 01:14'03" |
| 13 | 07'44" | 01:21'47" |
| 14 | 08'15" | 01:30'02" |
| 15 | 05'45" | 01:35'47" |
| 16 | 06'19" | 01:42'06" |
| 17 | 06'01" | 01:48'07" |
| 18 | 06'54" | 01:55'01" |
| 19 | 07'04" | 02:02'05" |
| 20 | 06'33" | 02:08'38" |
| 20.9 | 06'14" | 02:14'09" |
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