19.8 km | 04:04:04 | 12:21/km日期: 2018-04-21 06:00 - 總爬升: 850 m - 平均心率: 134 - 卡路里: 1696 Cal - 平均步頻: 142 - 溫度: 22°C - 濕度: 83% - PM2.5: 普通(50)
Pace: 06'43" / 06'49" / 10'45" / 12'16" / 13'48" / 14'47" / 11'32" / 15'55" / 09'03" / 10'03" / 27'22" / 18'54" / 18'42" / 15'26" / 06'55" / 11'26" / 14'58" / 07'56" / 05'39" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'05") | 1000 / 1000 |
| 2 | | 06'49" (+01'11") | 1000 / 2000 |
| 3 | | 10'44" (+05'06") | 1000 / 3000 |
| 4 | | 12'16" (+06'38") | 1000 / 4000 |
| 5 | | 13'48" (+08'10") | 1000 / 5000 |
| 6 | | 14'47" (+09'09") | 1000 / 6000 |
| 7 | | 11'31" (+05'53") | 1000 / 7000 |
| 8 | | 15'55" (+10'17") | 1000 / 8000 |
| 9 | | 09'02" (+03'24") | 1000 / 9000 |
| 10 | | 10'02" (+04'24") | 1000 / 10000 |
| 11 | | 27'22" (+21'44") | 1000 / 11000 |
| 12 | | 18'53" (+13'15") | 1000 / 12000 |
| 13 | | 18'41" (+13'03") | 1000 / 13000 |
| 14 | | 15'26" (+09'48") | 1000 / 14000 |
| 15 | | 06'54" (+01'16") | 1000 / 15000 |
| 16 | | 11'26" (+05'48") | 1000 / 16000 |
| 17 | | 14'58" (+09'20") | 1000 / 17000 |
| 18 | | 07'56" (+02'18") | 1000 / 18000 |
| 19 | | 05'38" | 1000 / 19000 |
| 20 | | 06'46" (+01'08") | 750 / 19750 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 84.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'49" | 00:13'32" |
| 3 | 10'45" | 00:24'17" |
| 4 | 12'16" | 00:36'33" |
| 5 | 13'48" | 00:50'21" |
| 6 | 14'47" | 01:05'08" |
| 7 | 11'32" | 01:16'40" |
| 8 | 15'55" | 01:32'35" |
| 9 | 09'03" | 01:41'38" |
| 10 | 10'03" | 01:51'41" |
| 11 | 27'22" | 02:19'03" |
| 12 | 18'54" | 02:37'57" |
| 13 | 18'42" | 02:56'39" |
| 14 | 15'26" | 03:12'05" |
| 15 | 06'55" | 03:19'00" |
| 16 | 11'26" | 03:30'26" |
| 17 | 14'58" | 03:45'24" |
| 18 | 07'56" | 03:53'20" |
| 19 | 05'39" | 03:58'59" |
| 19.8 | 06'46" | 04:04'04" |
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