21.4 km | 02:25:09 | 06:46/km日期: 2018-04-21 06:31 - 平均心率: 126 - 卡路里: 984 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(7)
Pace: 07'18" / 07'02" / 06'46" / 06'26" / 09'19" / 05'33" / 05'46" / 05'20" / 05'20" / 05'40" / 06'38" / 06'15" / 06'53" / 06'12" / 06'13" / 07'34" / 06'59" / 06'57" / 07'54" / 08'04" / 08'02" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'59") | 1000 / 1000 |
| 2 | | 07'02" (+01'43") | 1000 / 2000 |
| 3 | | 06'46" (+01'27") | 1000 / 3000 |
| 4 | | 06'25" (+01'06") | 1000 / 4000 |
| 5 | | 09'19" (+04'00") | 1000 / 5000 |
| 6 | | 05'33" (+00'14") | 1000 / 6000 |
| 7 | | 05'45" (+00'26") | 1000 / 7000 |
| 8 | | 05'20" (+00'01") | 1000 / 8000 |
| 9 | | 05'19" | 1000 / 9000 |
| 10 | | 05'40" (+00'21") | 1000 / 10000 |
| 11 | | 06'38" (+01'19") | 1000 / 11000 |
| 12 | | 06'14" (+00'55") | 1000 / 12000 |
| 13 | | 06'53" (+01'34") | 1000 / 13000 |
| 14 | | 06'11" (+00'52") | 1000 / 14000 |
| 15 | | 06'13" (+00'54") | 1000 / 15000 |
| 16 | | 07'33" (+02'14") | 1000 / 16000 |
| 17 | | 06'58" (+01'39") | 1000 / 17000 |
| 18 | | 06'56" (+01'37") | 1000 / 18000 |
| 19 | | 07'54" (+02'35") | 1000 / 19000 |
| 20 | | 08'04" (+02'45") | 1000 / 20000 |
| 21 | | 08'02" (+02'43") | 1000 / 21000 |
| 22 | | 06'37" (+01'18") | 448 / 21448 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 81.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'02" | 00:14'20" |
| 3 | 06'46" | 00:21'06" |
| 4 | 06'26" | 00:27'32" |
| 5 | 09'19" | 00:36'51" |
| 6 | 05'33" | 00:42'24" |
| 7 | 05'46" | 00:48'10" |
| 8 | 05'20" | 00:53'30" |
| 9 | 05'20" | 00:58'50" |
| 10 | 05'40" | 01:04'30" |
| 11 | 06'38" | 01:11'08" |
| 12 | 06'15" | 01:17'23" |
| 13 | 06'53" | 01:24'16" |
| 14 | 06'12" | 01:30'28" |
| 15 | 06'13" | 01:36'41" |
| 16 | 07'34" | 01:44'15" |
| 17 | 06'59" | 01:51'14" |
| 18 | 06'57" | 01:58'11" |
| 19 | 07'54" | 02:06'05" |
| 20 | 08'04" | 02:14'09" |
| 21 | 08'02" | 02:22'11" |
| 21.4 | 06'37" | 02:25'09" |
留言 
展開計圈分析
