21.5 km | 02:26:45 | 06:50/km日期: 2018-04-21 06:31 - 平均心率: 161 - 卡路里: 1158 Cal - 總步數: 25099 - 平均步頻: 171 - 平均步幅: 85 cm - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(7)
Pace: 06'42" / 06'15" / 05'57" / 06'01" / 06'15" / 06'10" / 06'29" / 06'21" / 06'31" / 06'30" / 06'36" / 06'32" / 06'26" / 06'38" / 06'47" / 07'04" / 08'25" / 07'06" / 07'32" / 08'20" / 08'56" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+00'45") | 1002 / 1002 | 174 / 85 |
| 2 | | 06'12" (+00'17") | 1006 / 2008 | 176 / 91 |
| 3 | | 05'55" | 1005 / 3014 | 178 / 94 |
| 4 | | 05'59" (+00'04") | 1004 / 4018 | 178 / 93 |
| 5 | | 06'12" (+00'17") | 1005 / 5024 | 179 / 89 |
| 6 | | 06'08" (+00'13") | 1004 / 6028 | 180 / 90 |
| 7 | | 06'28" (+00'33") | 1001 / 7029 | 177 / 86 |
| 8 | | 06'22" (+00'27") | 1006 / 8036 | 178 / 87 |
| 9 | | 06'26" (+00'31") | 1002 / 9038 | 178 / 87 |
| 10 | | 06'33" (+00'38") | 1002 / 10040 | 175 / 86 |
| 11 | | 06'32" (+00'37") | 1008 / 11049 | 171 / 89 |
| 12 | | 06'31" (+00'36") | 1001 / 12051 | 175 / 87 |
| 13 | | 06'26" (+00'31") | 1009 / 13060 | 174 / 89 |
| 14 | | 06'34" (+00'39") | 1006 / 14066 | 177 / 85 |
| 15 | | 06'45" (+00'50") | 1005 / 15071 | 177 / 83 |
| 16 | | 07'01" (+01'06") | 1006 / 16078 | 175 / 81 |
| 17 | | 08'19" (+02'24") | 1009 / 17088 | 141 / 84 |
| 18 | | 07'01" (+01'06") | 1009 / 18097 | 170 / 83 |
| 19 | | 07'28" (+01'33") | 1006 / 19104 | 177 / 75 |
| 20 | | 08'23" (+02'28") | 1000 / 20104 | 155 / 76 |
| 21 | | 08'48" (+02'53") | 1008 / 21113 | 140 / 80 |
| 22 | | 06'48" (+00'53") | 453 / 21566 | 176 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 43.50 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'15" | 00:12'57" |
| 3 | 05'57" | 00:18'54" |
| 4 | 06'01" | 00:24'55" |
| 5 | 06'15" | 00:31'10" |
| 6 | 06'10" | 00:37'20" |
| 7 | 06'29" | 00:43'49" |
| 8 | 06'21" | 00:50'10" |
| 9 | 06'31" | 00:56'41" |
| 10 | 06'30" | 01:03'11" |
| 11 | 06'36" | 01:09'47" |
| 12 | 06'32" | 01:16'19" |
| 13 | 06'26" | 01:22'45" |
| 14 | 06'38" | 01:29'23" |
| 15 | 06'47" | 01:36'10" |
| 16 | 07'04" | 01:43'14" |
| 17 | 08'25" | 01:51'39" |
| 18 | 07'06" | 01:58'45" |
| 19 | 07'32" | 02:06'17" |
| 20 | 08'20" | 02:14'37" |
| 21 | 08'56" | 02:23'33" |
| 21.5 | 07'05" | 02:26'46" |
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