15.2 km | 01:34:08 | 06:12/km日期: 2018-04-21 05:31 - 平均心率: 149 - 卡路里: 1029 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 90% - PM2.5: 危險(83)
Pace: 08'19" / 05'38" / 25'15" / 13'59" / 05'20" / 06'24" / 05'19" / 05'16" / 20'42" / 06'08" / 06'09" / 06'25" / 07'38" / 06'13" / 05'06" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'03") | 500 / 500 |
| 2 | | 05'38" (+00'40") | 500 / 1000 |
| 3 | | 05'44" (+00'46") | 500 / 1500 |
| 4 | | 05'30" (+00'32") | 500 / 2000 |
| 5 | | 05'32" (+00'34") | 500 / 2500 |
| 6 | | 05'55" (+00'57") | 500 / 3000 |
| 7 | | 05'49" (+00'51") | 500 / 3500 |
| 8 | | 08'53" (+03'55") | 500 / 4000 |
| 9 | | 05'22" (+00'24") | 500 / 4500 |
| 10 | | 05'18" (+00'20") | 500 / 5000 |
| 11 | | 07'12" (+02'14") | 500 / 5500 |
| 12 | | 05'36" (+00'38") | 500 / 6000 |
| 13 | | 05'19" (+00'21") | 500 / 6500 |
| 14 | | 05'16" (+00'18") | 500 / 7000 |
| 15 | | 05'18" (+00'20") | 500 / 7500 |
| 16 | | 05'14" (+00'16") | 500 / 8000 |
| 17 | | 12'23" (+07'25") | 500 / 8500 |
| 18 | | 06'05" (+01'07") | 500 / 9000 |
| 19 | | 06'23" (+01'25") | 500 / 9500 |
| 20 | | 05'52" (+00'54") | 500 / 10000 |
| 21 | | 06'07" (+01'09") | 500 / 10500 |
| 22 | | 06'10" (+01'12") | 500 / 11000 |
| 23 | | 07'20" (+02'22") | 500 / 11500 |
| 24 | | 05'29" (+00'31") | 500 / 12000 |
| 25 | | 05'09" (+00'11") | 500 / 12500 |
| 26 | | 10'05" (+05'07") | 500 / 13000 |
| 27 | | 07'01" (+02'03") | 500 / 13500 |
| 28 | | 05'25" (+00'27") | 500 / 14000 |
| 29 | | 05'13" (+00'15") | 500 / 14500 |
| 30 | | 04'58" | 500 / 15000 |
| 31 | | 05'07" (+00'09") | 170 / 15170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 110.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 05'38" | 00:13'57" |
| 3 | 25'15" | 00:39'12" |
| 4 | 13'59" | 00:53'11" |
| 5 | 05'20" | 00:58'31" |
| 6 | 06'24" | 01:04'55" |
| 7 | 05'19" | 01:10'14" |
| 8 | 05'16" | 01:15'30" |
| 9 | 20'42" | 01:36'12" |
| 10 | 06'08" | 01:42'20" |
| 11 | 06'09" | 01:48'29" |
| 12 | 06'25" | 01:54'54" |
| 13 | 07'38" | 02:02'32" |
| 14 | 06'13" | 02:08'45" |
| 15 | 05'06" | 02:13'51" |
| 15.2 | 05'10" | 02:14'44" |
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