42.2 km | 05:42:46 | 08:07/km日期: 2018-04-20 23:31 - 總爬升: 743 m - 平均心率: 159 - 卡路里: 2333 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 80% - PM2.5: 普通(39)
Pace: 07'34" / 07'24" / 08'42" / 06'34" / 06'07" / 05'43" / 08'07" / 19'41" / 14'21" / 07'49" / 05'47" / 14'08" / 05'28" / 08'18" / 05'23" / 04'39" / 10'42" / 04'56" / 04'56" / 23'45" / 12'41" / 04'44" / 04'42" / 06'51" / 04'41" / 04'32" / 15'41" / 11'49" / 05'14" / 05'17" / 05'37" / 05'40" / 05'38" / 09'51" / 08'03" / 05'43" / 05'47" / 10'12" / 06'00" / 06'02" / 06'00" / 09'33" / 11'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+03'02") | 1000 / 1000 |
| 2 | | 07'24" (+02'52") | 1000 / 2000 |
| 3 | | 08'42" (+04'10") | 1000 / 3000 |
| 4 | | 06'33" (+02'01") | 1000 / 4000 |
| 5 | | 06'06" (+01'34") | 1000 / 5000 |
| 6 | | 05'42" (+01'10") | 1000 / 6000 |
| 7 | | 08'07" (+03'35") | 1000 / 7000 |
| 8 | | 19'41" (+15'09") | 1000 / 8000 |
| 9 | | 14'20" (+09'48") | 1000 / 9000 |
| 10 | | 07'49" (+03'17") | 1000 / 10000 |
| 11 | | 05'46" (+01'14") | 1000 / 11000 |
| 12 | | 14'08" (+09'36") | 1000 / 12000 |
| 13 | | 05'27" (+00'55") | 1000 / 13000 |
| 14 | | 08'18" (+03'46") | 1000 / 14000 |
| 15 | | 05'22" (+00'50") | 1000 / 15000 |
| 16 | | 04'39" (+00'07") | 1000 / 16000 |
| 17 | | 10'41" (+06'09") | 1000 / 17000 |
| 18 | | 04'56" (+00'24") | 1000 / 18000 |
| 19 | | 04'55" (+00'23") | 1000 / 19000 |
| 20 | | 23'44" (+19'12") | 1000 / 20000 |
| 21 | | 12'40" (+08'08") | 1000 / 21000 |
| 22 | | 04'44" (+00'12") | 1000 / 22000 |
| 23 | | 04'41" (+00'09") | 1000 / 23000 |
| 24 | | 06'51" (+02'19") | 1000 / 24000 |
| 25 | | 04'40" (+00'08") | 1000 / 25000 |
| 26 | | 04'32" | 1000 / 26000 |
| 27 | | 15'40" (+11'08") | 1000 / 27000 |
| 28 | | 11'48" (+07'16") | 1000 / 28000 |
| 29 | | 05'14" (+00'42") | 1000 / 29000 |
| 30 | | 05'17" (+00'45") | 1000 / 30000 |
| 31 | | 05'36" (+01'04") | 1000 / 31000 |
| 32 | | 05'39" (+01'07") | 1000 / 32000 |
| 33 | | 05'38" (+01'06") | 1000 / 33000 |
| 34 | | 09'50" (+05'18") | 1000 / 34000 |
| 35 | | 08'02" (+03'30") | 1000 / 35000 |
| 36 | | 05'43" (+01'11") | 1000 / 36000 |
| 37 | | 05'47" (+01'15") | 1000 / 37000 |
| 38 | | 10'11" (+05'39") | 1000 / 38000 |
| 39 | | 06'00" (+01'28") | 1000 / 39000 |
| 40 | | 06'02" (+01'30") | 1000 / 40000 |
| 41 | | 05'59" (+01'27") | 1000 / 41000 |
| 42 | | 09'33" (+05'01") | 1000 / 42000 |
| 43 | | 11'06" (+06'34") | 214 / 42214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
4月累積里程 : 301.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'24" | 00:14'58" |
| 3 | 08'42" | 00:23'40" |
| 4 | 06'34" | 00:30'14" |
| 5 | 06'07" | 00:36'21" |
| 6 | 05'43" | 00:42'04" |
| 7 | 08'07" | 00:50'11" |
| 8 | 19'41" | 01:09'52" |
| 9 | 14'21" | 01:24'13" |
| 10 | 07'49" | 01:32'02" |
| 11 | 05'47" | 01:37'49" |
| 12 | 14'08" | 01:51'57" |
| 13 | 05'28" | 01:57'25" |
| 14 | 08'18" | 02:05'43" |
| 15 | 05'23" | 02:11'06" |
| 16 | 04'39" | 02:15'45" |
| 17 | 10'42" | 02:26'27" |
| 18 | 04'56" | 02:31'23" |
| 19 | 04'56" | 02:36'19" |
| 20 | 23'45" | 03:00'04" |
| 21 | 12'41" | 03:12'45" |
| 22 | 04'44" | 03:17'29" |
| 23 | 04'42" | 03:22'11" |
| 24 | 06'51" | 03:29'02" |
| 25 | 04'41" | 03:33'43" |
| 26 | 04'32" | 03:38'15" |
| 27 | 15'41" | 03:53'56" |
| 28 | 11'49" | 04:05'45" |
| 29 | 05'14" | 04:10'59" |
| 30 | 05'17" | 04:16'16" |
| 31 | 05'37" | 04:21'53" |
| 32 | 05'40" | 04:27'33" |
| 33 | 05'38" | 04:33'11" |
| 34 | 09'51" | 04:43'02" |
| 35 | 08'03" | 04:51'05" |
| 36 | 05'43" | 04:56'48" |
| 37 | 05'47" | 05:02'35" |
| 38 | 10'12" | 05:12'47" |
| 39 | 06'00" | 05:18'47" |
| 40 | 06'02" | 05:24'49" |
| 41 | 06'00" | 05:30'49" |
| 42 | 09'33" | 05:40'22" |
| 42.2 | 11'10" | 05:42'46" |
展開計圈分析
留言 
