14.0 km | 01:26:31 | 06:10/km日期: 2018-04-20 18:16 - 平均心率: 135 - 卡路里: 796 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 62% - PM2.5: 良好(19)
Pace: 08'04" / 06'55" / 08'32" / 06'42" / 06'18" / 06'26" / 08'41" / 06'01" / 05'49" / 05'42" / 05'39" / 05'31" / 05'24" / 05'08" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+02'57") | 1000 / 1000 |
| 2 | | 06'54" (+01'46") | 1000 / 2000 |
| 3 | | 06'27" (+01'19") | 1000 / 3000 |
| 4 | | 06'41" (+01'33") | 1000 / 4000 |
| 5 | | 06'18" (+01'10") | 1000 / 5000 |
| 6 | | 06'26" (+01'18") | 1000 / 6000 |
| 7 | | 06'18" (+01'10") | 1000 / 7000 |
| 8 | | 06'01" (+00'53") | 1000 / 8000 |
| 9 | | 05'47" (+00'39") | 1000 / 9000 |
| 10 | | 05'42" (+00'34") | 1000 / 10000 |
| 11 | | 05'38" (+00'30") | 1000 / 11000 |
| 12 | | 05'31" (+00'23") | 1000 / 12000 |
| 13 | | 05'23" (+00'15") | 1000 / 13000 |
| 14 | | 05'08" | 1000 / 14000 |
| 15 | | 04'15" | 13 / 14013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
201.56 km 
mizuno wave knit s1 累積 :
229.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 06'55" | 00:14'59" |
| 3 | 08'32" | 00:23'31" |
| 4 | 06'42" | 00:30'13" |
| 5 | 06'18" | 00:36'31" |
| 6 | 06'26" | 00:42'57" |
| 7 | 08'41" | 00:51'38" |
| 8 | 06'01" | 00:57'39" |
| 9 | 05'49" | 01:03'28" |
| 10 | 05'42" | 01:09'10" |
| 11 | 05'39" | 01:14'49" |
| 12 | 05'31" | 01:20'20" |
| 13 | 05'24" | 01:25'44" |
| 14 | 05'08" | 01:30'52" |
| 14.0 | 03'38" | 01:30'55" |
展開計圈分析
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