5.0 km | 00:35:51 | 07:14/km日期: 2018-04-20 17:26 - 平均心率: 149 - 卡路里: 252 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 64% - PM2.5: 良好(7)
Pace: 07'41" / 07'20" / 06'55" / 07'21" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" | 408 / 408 |
| 2 | | 27'54" (+23'20") | 67 / 476 |
| 3 | | 04'39" (+00'05") | 407 / 883 |
| 4 | | 18'57" (+14'23") | 99 / 983 |
| 5 | | 04'39" (+00'05") | 408 / 1392 |
| 6 | | 19'38" (+15'04") | 96 / 1488 |
| 7 | | 04'34" | 413 / 1902 |
| 8 | | 16'35" (+12'01") | 114 / 2016 |
| 9 | | 04'44" (+00'10") | 402 / 2418 |
| 10 | | 18'31" (+13'57") | 101 / 2520 |
| 11 | | 04'41" (+00'07") | 410 / 2930 |
| 12 | | 18'47" (+14'13") | 100 / 3031 |
| 13 | | 04'40" (+00'06") | 404 / 3436 |
| 14 | | 18'04" (+13'30") | 103 / 3539 |
| 15 | | 04'44" (+00'10") | 403 / 3942 |
| 16 | | 18'46" (+14'12") | 98 / 4041 |
| 17 | | 04'43" (+00'09") | 400 / 4442 |
| 18 | | 18'08" (+13'34") | 101 / 4543 |
| 19 | | 04'34" | 409 / 4953 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 119.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'20" | 00:15'01" |
| 3 | 06'55" | 00:21'56" |
| 4 | 07'21" | 00:29'17" |
| 5.0 | 06'56" | 00:35'54" |
展開計圈分析
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