14.1 km | 01:22:30 | 05:50/km日期: 2018-03-25 07:47 - 平均心率: 145 - 卡路里: 597 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 62% - PM2.5: 良好(23)
Pace: 05'36" / 05'49" / 05'36" / 05'32" / 05'29" / 05'40" / 05'50" / 05'46" / 05'55" / 06'01" / 06'34" / 06'02" / 06'34" / 05'25" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'52") | 1000 / 1000 |
| 2 | | 05'49" (+02'06") | 1000 / 2000 |
| 3 | | 05'34" (+01'51") | 1000 / 3000 |
| 4 | | 05'31" (+01'48") | 1000 / 4000 |
| 5 | | 05'29" (+01'46") | 1000 / 5000 |
| 6 | | 05'39" (+01'56") | 1000 / 6000 |
| 7 | | 05'50" (+02'07") | 1000 / 7000 |
| 8 | | 05'45" (+02'02") | 1000 / 8000 |
| 9 | | 05'55" (+02'12") | 1000 / 9000 |
| 10 | | 06'01" (+02'18") | 1000 / 10000 |
| 11 | | 06'33" (+02'50") | 1000 / 11000 |
| 12 | | 06'02" (+02'19") | 1000 / 12000 |
| 13 | | 06'09" (+02'26") | 27 / 12027 |
| 14 | | 05'57" (+02'14") | 41 / 12069 |
| 15 | | 05'44" (+02'01") | 174 / 12243 |
| 16 | | 04'41" (+00'58") | 53 / 12297 |
| 17 | | 06'12" (+02'29") | 161 / 12458 |
| 18 | | 15'48" (+12'05") | 15 / 12474 |
| 19 | | 06'05" (+02'22") | 164 / 12638 |
| 20 | | 15'42" (+11'59") | 15 / 12654 |
| 21 | | 08'07" (+04'24") | 123 / 12777 |
| 22 | | 06'05" (+02'22") | 41 / 12818 |
| 23 | | 06'55" (+03'12") | 144 / 12962 |
| 24 | | 04'34" (+00'51") | 54 / 13017 |
| 25 | | 05'42" (+01'59") | 174 / 13192 |
| 26 | | 04'42" (+00'59") | 53 / 13245 |
| 27 | | 05'39" (+01'56") | 176 / 13422 |
| 28 | | 04'38" (+00'55") | 53 / 13476 |
| 29 | | 05'59" (+02'16") | 166 / 13643 |
| 30 | | 03'43" | 67 / 13710 |
| 31 | | 05'55" (+02'12") | 169 / 13879 |
| 32 | | 04'22" (+00'39") | 57 / 13936 |
| 33 | | 05'30" (+01'47") | 181 / 14118 |
| 34 | | 03'11" | 3 / 14122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 56.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'49" | 00:11'25" |
| 3 | 05'36" | 00:17'01" |
| 4 | 05'32" | 00:22'33" |
| 5 | 05'29" | 00:28'02" |
| 6 | 05'40" | 00:33'42" |
| 7 | 05'50" | 00:39'32" |
| 8 | 05'46" | 00:45'18" |
| 9 | 05'55" | 00:51'13" |
| 10 | 06'01" | 00:57'14" |
| 11 | 06'34" | 01:03'48" |
| 12 | 06'02" | 01:09'50" |
| 13 | 06'34" | 01:16'24" |
| 14 | 05'25" | 01:21'49" |
| 14.1 | 06'08" | 01:22'34" |
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