16.4 km | 01:42:33 | 06:15/km日期: 2018-04-19 19:14 - 平均心率: 149 - 卡路里: 1099 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 61% - PM2.5: 良好(18)
Pace: 06'01" / 05'56" / 05'59" / 06'09" / 06'14" / 06'26" / 06'22" / 06'19" / 06'23" / 06'22" / 06'24" / 06'22" / 06'30" / 06'19" / 06'33" / 05'53" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'06") | 1000 / 1000 |
| 2 | | 05'56" (+00'04") | 1000 / 2000 |
| 3 | | 05'59" (+00'07") | 1000 / 3000 |
| 4 | | 06'08" (+00'16") | 1000 / 4000 |
| 5 | | 06'14" (+00'22") | 1000 / 5000 |
| 6 | | 06'25" (+00'33") | 1000 / 6000 |
| 7 | | 06'22" (+00'30") | 1000 / 7000 |
| 8 | | 06'19" (+00'27") | 1000 / 8000 |
| 9 | | 06'22" (+00'30") | 1000 / 9000 |
| 10 | | 06'22" (+00'30") | 1000 / 10000 |
| 11 | | 06'23" (+00'31") | 1000 / 11000 |
| 12 | | 06'22" (+00'30") | 1000 / 12000 |
| 13 | | 06'29" (+00'37") | 1000 / 13000 |
| 14 | | 06'19" (+00'27") | 1000 / 14000 |
| 15 | | 06'33" (+00'41") | 1000 / 15000 |
| 16 | | 05'52" | 1000 / 16000 |
| 17 | | 06'19" (+00'27") | 380 / 16380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 158.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'56" | 00:11'57" |
| 3 | 05'59" | 00:17'56" |
| 4 | 06'09" | 00:24'05" |
| 5 | 06'14" | 00:30'19" |
| 6 | 06'26" | 00:36'45" |
| 7 | 06'22" | 00:43'07" |
| 8 | 06'19" | 00:49'26" |
| 9 | 06'23" | 00:55'49" |
| 10 | 06'22" | 01:02'11" |
| 11 | 06'24" | 01:08'35" |
| 12 | 06'22" | 01:14'57" |
| 13 | 06'30" | 01:21'27" |
| 14 | 06'19" | 01:27'46" |
| 15 | 06'33" | 01:34'19" |
| 16 | 05'53" | 01:40'12" |
| 16.4 | 06'18" | 01:42'36" |
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