11.1 km | 00:55:05 | 04:57/km日期: 2018-04-19 18:25 - 地點: 交大環半校 - 卡路里: 611 Cal - 溫度: 26°C - 濕度: 61% - PM2.5: 良好(17)
Pace: 05'17" / 05'09" / 05'01" / 05'01" / 04'54" / 04'56" / 05'00" / 04'56" / 04'54" / 04'45" / 04'49" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'33") | 1000 / 1000 |
2 | | 05'08" (+00'24") | 1000 / 2000 |
3 | | 05'00" (+00'16") | 1000 / 3000 |
4 | | 05'00" (+00'16") | 1000 / 4000 |
5 | | 04'53" (+00'09") | 1000 / 5000 |
6 | | 04'55" (+00'11") | 1000 / 6000 |
7 | | 04'59" (+00'15") | 1000 / 7000 |
8 | | 04'55" (+00'11") | 1000 / 8000 |
9 | | 04'53" (+00'09") | 1000 / 9000 |
10 | | 04'44" | 1000 / 10000 |
11 | | 04'48" (+00'04") | 1000 / 11000 |
12 | | 04'22" | 125 / 11125 |
4月累積里程 :
362.93 km ASICS TARTHERZEAL 5-wide 累積 :
2059.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'09" | 00:10'26" |
3 | 05'01" | 00:15'27" |
4 | 05'01" | 00:20'28" |
5 | 04'54" | 00:25'22" |
6 | 04'56" | 00:30'18" |
7 | 05'00" | 00:35'18" |
8 | 04'56" | 00:40'14" |
9 | 04'54" | 00:45'08" |
10 | 04'45" | 00:49'53" |
11 | 04'49" | 00:54'42" |
11.1 | 04'38" | 00:55'17" |