13.6 km | 01:59:19 | 08:45/km日期: 2018-01-21 06:49 - 總爬升: 223 m - 平均心率: 131 - 卡路里: 576 Cal - 總步數: 16621 - 平均步頻: 139 - 平均步幅: 81 cm - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(4)
Pace: 01'32" / 07'36" / 08'49" / 07'04" / 00'02" / 00'02" / 00'12" / 05'32" / 05'34" / 08'18" / 07'58" / 06'38" / 08'14" / 07'33" / 01'40" / 00'24" / 03'02" / 07'20" / 07'45" / 07'50" / 11'37" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'34" (+01'01") | 1005 / 1005 | 168 / 78 |
| 2 | | 09'07" (+02'34") | 1004 / 2009 | 132 / 82 |
| 3 | | 09'12" (+02'39") | 1004 / 3013 | 135 / 80 |
| 4 | | 06'33" | 1002 / 4016 | 163 / 92 |
| 5 | | 08'34" (+02'01") | 1002 / 5018 | 141 / 82 |
| 6 | | 08'08" (+01'35") | 1006 / 6025 | 161 / 75 |
| 7 | | 06'44" (+00'11") | 1001 / 7027 | 157 / 94 |
| 8 | | 09'37" (+03'04") | 1008 / 8035 | 131 / 78 |
| 9 | | 08'45" (+02'12") | 1002 / 9037 | 140 / 81 |
| 10 | | 08'01" (+01'28") | 1005 / 10042 | 145 / 85 |
| 11 | | 08'17" (+01'44") | 1001 / 11044 | 147 / 81 |
| 12 | | 07'39" (+01'06") | 1006 / 12050 | 154 / 84 |
| 13 | | 10'58" (+04'25") | 1008 / 13059 | 116 / 78 |
| 14 | | 15'06" (+08'33") | 619 / 13678 | 84 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 55.53 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'32" | 00:01'32" |
| 2 | 07'36" | 00:09'08" |
| 3 | 08'49" | 00:17'57" |
| 4 | 07'04" | 00:25'01" |
| 5 | 00'02" | 00:25'03" |
| 6 | 00'02" | 00:25'05" |
| 7 | 00'12" | 00:25'17" |
| 8 | 05'32" | 00:30'49" |
| 9 | 05'34" | 00:36'23" |
| 10 | 08'18" | 00:44'41" |
| 11 | 07'58" | 00:52'39" |
| 12 | 06'38" | 00:59'17" |
| 13 | 08'14" | 01:07'31" |
| 14 | 07'33" | 01:15'04" |
| 15 | 01'40" | 01:16'44" |
| 16 | 00'24" | 01:17'08" |
| 18 | 03'02" | 01:20'10" |
| 19 | 07'20" | 01:27'30" |
| 20 | 07'45" | 01:35'15" |
| 21 | 07'50" | 01:43'05" |
| 22 | 11'37" | 01:54'42" |
| 13.6 | 00'-37" | 01:59'19" |
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